Shake and Bake

Workouts

Thursday 2/24/22 @ 1:45 PM
123kj
80rpm
36%
14mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 6:12 PM
✅
157kj
77rpm
38%
15mph
Thursday 12/10/20 @ 4:27 PM
✅
173kj
81rpm
38%
16mph
30 min Holiday Ride
Denis Morton
Saturday 12/12/20 @ 4:2 PM
127kj
68rpm
38%
14mph
Tuesday 11/10/20 @ 4:33 PM
✅
172kj
73rpm
41%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/17/20 @ 2:10 PM
148kj
83rpm
35%
15mph
Friday 11/13/20 @ 4:39 PM
✅
168kj
78rpm
39%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/19/19 @ 4:49 PM
139kj
65rpm
40%
15mph
Thursday 6/4/20 @ 5:3 PM
✅
144kj
76rpm
36%
15mph
30 min Intervals Ride
Irène Scholz
Saturday 7/18/20 @ 10:12 PM
kj
rpm
%
0mph
Saturday 1/18/20 @ 5:55 PM
✅
280kj
66rpm
40%
14mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 7/12/20 @ 4:33 PM
247kj
78rpm
33%
14mph
Thursday 3/12/20 @ 4:9 PM
✅
69kj
77rpm
36%
14mph
15 min Pop Ride
Tunde Oyeneyin
Wednesday 9/18/19 @ 3:28 PM
55kj
69rpm
35%
13mph
Wednesday 2/26/20 @ 5:18 PM
✅
76kj
72rpm
39%
15mph
15 min Pop Ride
Cody Rigsby
Friday 4/19/19 @ 4:42 PM
61kj
63rpm
39%
14mph
Friday 5/25/18 @ 4:30 PM
✅
173kj
76rpm
40%
16mph
30 min Fresh Friday Ride
Denis Morton
Wednesday 6/6/18 @ 9:28 PM
112kj
68rpm
36%
13mph
Tuesday 2/20/18 @ 5:11 PM
136kj
74rpm
37%
14mph
30 min PyeongChang Ride
Robin Arzón
Tuesday 2/20/18 @ 9:2 PM
✅
185kj
80rpm
39%
16mph

Workouts

30 min JLO Ride
Jess & Robin
123 kj
Thursday 2/24/22
✅ 157 kj
Wednesday 10/16/19
30 min Holiday Ride
Denis Morton
✅ 173 kj
Thursday 12/10/20
127 kj
Saturday 12/12/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 172 kj
Tuesday 11/10/20
148 kj
Tuesday 11/17/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 168 kj
Friday 11/13/20
139 kj
Sunday 5/19/19
30 min Intervals Ride
Irène Scholz
✅ 144 kj
Thursday 6/4/20
kj
Saturday 7/18/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 280 kj
Saturday 1/18/20
247 kj
Sunday 7/12/20
15 min Pop Ride
Tunde Oyeneyin
✅ 69 kj
Thursday 3/12/20
55 kj
Wednesday 9/18/19
15 min Pop Ride
Cody Rigsby
✅ 76 kj
Wednesday 2/26/20
61 kj
Friday 4/19/19
30 min Fresh Friday Ride
Denis Morton
✅ 173 kj
Friday 5/25/18
112 kj
Wednesday 6/6/18
30 min PyeongChang Ride
Robin Arzón
136 kj
Tuesday 2/20/18
✅ 185 kj
Tuesday 2/20/18