Shake and Bake
Workouts
Monday 5/24/21 @ 3:43 PM
121kj
80rpm
33%
14mph
Saturday 5/15/21 @ 1:39 PM
✅
191kj
70rpm
44%
16mph
Thursday 10/15/20 @ 3:24 PM
173kj
75rpm
40%
16mph
Saturday 10/17/20 @ 1:9 PM
✅
179kj
66rpm
45%
16mph
Wednesday 6/10/20 @ 5:37 PM
41kj
84rpm
32%
14mph
Tuesday 7/14/20 @ 1:24 PM
✅
62kj
89rpm
37%
16mph
Monday 5/14/18 @ 3:46 PM
164kj
77rpm
39%
15mph
Wednesday 4/1/20 @ 3:0 PM
✅
261kj
69rpm
51%
19mph
Tuesday 1/8/19 @ 5:49 PM
81kj
82rpm
32%
14mph
Saturday 1/12/19 @ 7:57 PM
✅
111kj
76rpm
39%
16mph
Monday 10/29/18 @ 4:39 PM
✅
91kj
75rpm
36%
14mph
Saturday 10/20/18 @ 5:7 PM
30kj
82rpm
37%
16mph
Wednesday 7/4/18 @ 6:28 PM
248kj
75rpm
40%
16mph
Sunday 7/1/18 @ 2:47 PM
✅
375kj
75rpm
47%
18mph
Monday 4/16/18 @ 3:58 PM
269kj
69rpm
43%
16mph
Friday 4/13/18 @ 9:36 PM
✅
342kj
68rpm
48%
18mph
Friday 4/13/18 @ 4:21 PM
180kj
75rpm
41%
16mph
Friday 4/13/18 @ 4:20 PM
✅
241kj
74rpm
46%
18mph
Friday 2/23/18 @ 9:48 PM
177kj
79rpm
33%
14mph
Saturday 2/24/18 @ 5:2 PM
✅
284kj
67rpm
45%
16mph