Shake and Bake

Workouts

Friday 6/4/21 @ 3:42 PM
33kj
80rpm
30%
13mph
10 min Low Impact Ride
Denis Morton
Sunday 6/6/21 @ 12:28 AM
✅
46kj
83rpm
34%
14mph
Saturday 11/14/20 @ 5:44 PM
✅
169kj
74rpm
40%
16mph
30 min Keith Urban Ride
Hannah Corbin
Sunday 9/27/20 @ 8:49 PM
138kj
71rpm
38%
14mph
Tuesday 9/1/20 @ 3:57 PM
✅
107kj
78rpm
38%
15mph
20 min 90s Ride
Denis Morton
Thursday 9/10/20 @ 6:48 PM
94kj
80rpm
35%
14mph
Saturday 5/23/20 @ 4:10 PM
✅
35kj
81rpm
30%
13mph
10 min Low Impact Ride
Denis Morton
Saturday 12/7/19 @ 12:42 AM
27kj
77rpm
27%
11mph
Friday 5/15/20 @ 3:56 PM
38kj
82rpm
31%
13mph
10 min Low Impact Ride
Ally Love
Sunday 5/10/20 @ 7:21 PM
✅
43kj
81rpm
33%
14mph
Tuesday 3/10/20 @ 3:25 PM
38kj
86rpm
30%
13mph
10 min Low Impact Ride
Christine D'Ercole
Friday 3/27/20 @ 7:45 PM
✅
41kj
84rpm
31%
14mph
Friday 3/23/18 @ 4:20 PM
✅
162kj
78rpm
38%
15mph
30 min Fresh Friday Ride
Denis Morton
Friday 3/23/18 @ 4:24 PM
148kj
82rpm
36%
15mph
Friday 3/16/18 @ 4:20 PM
✅
169kj
71rpm
40%
15mph
30 min Fresh Friday Ride
Denis Morton
Thursday 3/22/18 @ 3:8 AM
155kj
79rpm
37%
15mph
Wednesday 3/21/18 @ 5:28 PM
124kj
80rpm
33%
14mph
30 min Low Impact Ride
Denis Morton
Tuesday 3/20/18 @ 4:24 PM
✅
150kj
84rpm
34%
14mph
Friday 2/23/18 @ 9:48 PM
✅
177kj
79rpm
33%
14mph
45 min Live DJ Ride
Denis Morton
Wednesday 2/28/18 @ 7:9 PM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Denis Morton
33 kj
Friday 6/4/21
✅ 46 kj
Sunday 6/6/21
30 min Keith Urban Ride
Hannah Corbin
✅ 169 kj
Saturday 11/14/20
138 kj
Sunday 9/27/20
20 min 90s Ride
Denis Morton
✅ 107 kj
Tuesday 9/1/20
94 kj
Thursday 9/10/20
10 min Low Impact Ride
Denis Morton
✅ 35 kj
Saturday 5/23/20
27 kj
Saturday 12/7/19
10 min Low Impact Ride
Ally Love
38 kj
Friday 5/15/20
✅ 43 kj
Sunday 5/10/20
10 min Low Impact Ride
Christine D'Ercole
38 kj
Tuesday 3/10/20
✅ 41 kj
Friday 3/27/20
30 min Fresh Friday Ride
Denis Morton
✅ 162 kj
Friday 3/23/18
148 kj
Friday 3/23/18
30 min Fresh Friday Ride
Denis Morton
✅ 169 kj
Friday 3/16/18
155 kj
Thursday 3/22/18
30 min Low Impact Ride
Denis Morton
124 kj
Wednesday 3/21/18
✅ 150 kj
Tuesday 3/20/18
45 min Live DJ Ride
Denis Morton
✅ 177 kj
Friday 2/23/18
kj
Wednesday 2/28/18