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Shake and Bake
becomingjen
Chattanooga, TN
0
Beat allwithnmyhands
VS
allwithnmyhands
Huntsville, AL; STL, MO
55 🔥
Beat becomingjen
Workouts
Previous Workouts
Next Workouts
Wednesday 6/17/20 @ 5:6 PM
134
kj
76
rpm
36
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 4/29/20 @ 4:32 PM
✅
263
kj
84
rpm
44
%
19
mph
Wednesday 6/10/20 @ 5:37 PM
41
kj
84
rpm
32
%
14
mph
10 min Low Impact Ride
Ben Alldis
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Monday 5/4/20 @ 6:28 PM
✅
73
kj
91
rpm
38
%
17
mph
Tuesday 3/10/20 @ 3:25 PM
38
kj
86
rpm
30
%
13
mph
10 min Low Impact Ride
Christine D'Ercole
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Sunday 3/15/20 @ 4:26 PM
✅
63
kj
90
rpm
36
%
17
mph
Monday 3/19/18 @ 3:28 PM
215
kj
81
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 3/19/19 @ 9:22 PM
✅
425
kj
87
rpm
44
%
19
mph
Tuesday 1/8/19 @ 5:49 PM
81
kj
82
rpm
32
%
14
mph
20 min Low Impact Ride
Denis Morton
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Friday 1/4/19 @ 2:54 PM
✅
159
kj
85
rpm
41
%
18
mph
Monday 10/29/18 @ 4:39 PM
91
kj
75
rpm
36
%
14
mph
20 min Low Impact Ride
Denis Morton
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Share
Friday 10/19/18 @ 1:25 PM
✅
147
kj
81
rpm
41
%
18
mph
Monday 9/10/18 @ 6:25 PM
92
kj
81
rpm
35
%
15
mph
20 min 90s Pop Ride
Denis Morton
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Saturday 9/8/18 @ 2:10 AM
✅
190
kj
89
rpm
43
%
19
mph
Wednesday 7/4/18 @ 6:28 PM
248
kj
75
rpm
40
%
16
mph
45 min All for One Ride
All Instructors
View Class
Share
Tuesday 7/3/18 @ 6:29 PM
✅
455
kj
84
rpm
47
%
20
mph
Monday 5/14/18 @ 3:46 PM
164
kj
77
rpm
39
%
15
mph
30 min 90s Pop Ride
Denis Morton
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Share
Wednesday 5/16/18 @ 7:48 PM
✅
246
kj
78
rpm
45
%
18
mph
Monday 4/16/18 @ 3:58 PM
269
kj
69
rpm
43
%
16
mph
45 min Live DJ Ride
Denis Morton
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Share
Tuesday 4/17/18 @ 11:53 PM
✅
395
kj
73
rpm
49
%
19
mph
Previous Workouts
Next Workouts
becomingjen
Chattanooga, TN
0
Beat allwithnmyhands
VS
allwithnmyhands
Huntsville, AL; STL, MO
55 🔥
Beat becomingjen
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
134
kj
Wednesday 6/17/20
✅
263
kj
Wednesday 4/29/20
10 min Low Impact Ride
Ben Alldis
View Class
Share
41
kj
Wednesday 6/10/20
✅
73
kj
Monday 5/4/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
38
kj
Tuesday 3/10/20
✅
63
kj
Sunday 3/15/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
215
kj
Monday 3/19/18
✅
425
kj
Tuesday 3/19/19
20 min Low Impact Ride
Denis Morton
View Class
Share
81
kj
Tuesday 1/8/19
✅
159
kj
Friday 1/4/19
20 min Low Impact Ride
Denis Morton
View Class
Share
91
kj
Monday 10/29/18
✅
147
kj
Friday 10/19/18
20 min 90s Pop Ride
Denis Morton
View Class
Share
92
kj
Monday 9/10/18
✅
190
kj
Saturday 9/8/18
45 min All for One Ride
All Instructors
View Class
Share
248
kj
Wednesday 7/4/18
✅
455
kj
Tuesday 7/3/18
30 min 90s Pop Ride
Denis Morton
View Class
Share
164
kj
Monday 5/14/18
✅
246
kj
Wednesday 5/16/18
45 min Live DJ Ride
Denis Morton
View Class
Share
269
kj
Monday 4/16/18
✅
395
kj
Tuesday 4/17/18
Previous Workouts
Next Workouts