Shake and Bake

Workouts

Tuesday 3/2/21 @ 4:50 PM
86kj
76rpm
35%
14mph
20 min 90s Ride
Emma Lovewell
Monday 3/1/21 @ 12:54 PM
βœ…
194kj
86rpm
45%
20mph
Monday 1/11/21 @ 4:23 PM
βœ…
52kj
89rpm
34%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 1/6/21 @ 1:47 PM
kj
rpm
%
0mph
Friday 7/3/20 @ 6:16 PM
63kj
72rpm
32%
12mph
20 min Low Impact Ride
Matt Wilpers
Friday 4/26/19 @ 2:53 PM
βœ…
155kj
84rpm
42%
18mph
Saturday 3/14/20 @ 6:9 PM
49kj
80rpm
36%
15mph
10 min Rhythm Ride
Cody Rigsby
Friday 5/18/18 @ 11:42 AM
βœ…
51kj
78rpm
37%
15mph
Thursday 2/27/20 @ 4:34 PM
91kj
77rpm
35%
14mph
20 min Low Impact Ride
Tunde Oyeneyin
Saturday 10/19/19 @ 2:46 PM
βœ…
136kj
86rpm
39%
17mph
Wednesday 2/19/20 @ 5:4 PM
72kj
74rpm
33%
13mph
20 min Low Impact Ride
Denis Morton
Friday 11/2/18 @ 1:24 PM
βœ…
159kj
85rpm
42%
18mph
Wednesday 1/8/20 @ 6:28 PM
15kj
86rpm
29%
13mph
20 min 90s Pop Ride
Alex Toussaint
Monday 4/23/18 @ 1:34 PM
βœ…
155kj
84rpm
42%
18mph
Monday 9/10/18 @ 6:25 PM
92kj
81rpm
35%
15mph
20 min 90s Pop Ride
Denis Morton
Friday 9/7/18 @ 1:53 PM
βœ…
168kj
89rpm
41%
18mph
Wednesday 7/4/18 @ 6:28 PM
248kj
75rpm
40%
16mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 10:56 PM
βœ…
426kj
85rpm
45%
19mph
Saturday 2/17/18 @ 5:27 PM
151kj
80rpm
36%
15mph
30 min PyeongChang Ride
Robin ArzΓ³n
Saturday 2/17/18 @ 1:2 PM
βœ…
227kj
85rpm
41%
18mph

Workouts

20 min 90s Ride
Emma Lovewell
86 kj
Tuesday 3/2/21
βœ… 194 kj
Monday 3/1/21
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 52 kj
Monday 1/11/21
kj
Wednesday 1/6/21
20 min Low Impact Ride
Matt Wilpers
63 kj
Friday 7/3/20
βœ… 155 kj
Friday 4/26/19
10 min Rhythm Ride
Cody Rigsby
49 kj
Saturday 3/14/20
βœ… 51 kj
Friday 5/18/18
20 min Low Impact Ride
Tunde Oyeneyin
91 kj
Thursday 2/27/20
βœ… 136 kj
Saturday 10/19/19
20 min Low Impact Ride
Denis Morton
72 kj
Wednesday 2/19/20
βœ… 159 kj
Friday 11/2/18
20 min 90s Pop Ride
Alex Toussaint
15 kj
Wednesday 1/8/20
βœ… 155 kj
Monday 4/23/18
20 min 90s Pop Ride
Denis Morton
92 kj
Monday 9/10/18
βœ… 168 kj
Friday 9/7/18
45 min All for One Ride
All Instructors
248 kj
Wednesday 7/4/18
βœ… 426 kj
Sunday 7/1/18
30 min PyeongChang Ride
Robin ArzΓ³n
151 kj
Saturday 2/17/18
βœ… 227 kj
Saturday 2/17/18