Shake and Bake

Workouts

Tuesday 3/13/18 @ 4:5 PM
83kj
79rpm
33%
14mph
20 min Power Zone Beginner Ride
Denis Morton
Monday 11/16/20 @ 11:39 PM
✅
171kj
131rpm
0%
0mph
Saturday 9/12/20 @ 3:14 PM
38kj
81rpm
31%
13mph
10 min Low Impact Ride
Denis Morton
Monday 9/7/20 @ 10:54 PM
✅
72kj
133rpm
0%
0mph
Wednesday 3/11/20 @ 4:3 PM
41kj
88rpm
31%
14mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 9/1/20 @ 11:43 PM
✅
95kj
140rpm
0%
0mph
Wednesday 7/1/20 @ 4:34 PM
81kj
81rpm
32%
14mph
20 min Low Impact Ride
Denis Morton
Wednesday 7/1/20 @ 12:2 PM
✅
203kj
0rpm
0%
0mph

Workouts

20 min Power Zone Beginner Ride
Denis Morton
83 kj
Tuesday 3/13/18
✅ 171 kj
Monday 11/16/20
10 min Low Impact Ride
Denis Morton
38 kj
Saturday 9/12/20
✅ 72 kj
Monday 9/7/20
10 min Low Impact Ride
Leanne Hainsby
41 kj
Wednesday 3/11/20
✅ 95 kj
Tuesday 9/1/20
20 min Low Impact Ride
Denis Morton
81 kj
Wednesday 7/1/20
✅ 203 kj
Wednesday 7/1/20