Shake and Bake

Workouts

Thursday 8/10/23 @ 11:58 AM
83kj
70rpm
36%
14mph
20 min 2000s Pop Ride
Tunde Oyeneyin
Thursday 7/27/23 @ 12:37 AM
✅
143kj
70rpm
46%
17mph
Monday 4/19/21 @ 3:24 PM
15kj
86rpm
32%
14mph
20 min 90s Ride
Tunde Oyeneyin
Thursday 2/4/21 @ 9:54 PM
✅
157kj
79rpm
44%
18mph
Wednesday 3/10/21 @ 5:27 PM
104kj
72rpm
40%
15mph
20 min Pop Ride
Tunde Oyeneyin
Tuesday 2/23/21 @ 3:21 PM
✅
173kj
74rpm
48%
19mph
Wednesday 2/17/21 @ 5:12 PM
75kj
75rpm
38%
15mph
15 min Pop Ride
Alex Toussaint
Monday 3/1/21 @ 2:38 PM
✅
107kj
71rpm
46%
18mph
Friday 8/7/20 @ 4:26 PM
104kj
78rpm
37%
15mph
20 min Feel Good Ride
Ally Love
Saturday 4/11/20 @ 7:45 PM
✅
163kj
80rpm
44%
18mph
Monday 2/3/20 @ 4:37 PM
92kj
66rpm
40%
14mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 1/28/20 @ 5:35 PM
✅
160kj
74rpm
46%
18mph
Wednesday 1/22/20 @ 5:28 PM
144kj
72rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/24/20 @ 5:9 PM
✅
223kj
72rpm
45%
18mph

Workouts

20 min 2000s Pop Ride
Tunde Oyeneyin
83 kj
Thursday 8/10/23
✅ 143 kj
Thursday 7/27/23
20 min 90s Ride
Tunde Oyeneyin
15 kj
Monday 4/19/21
✅ 157 kj
Thursday 2/4/21
20 min Pop Ride
Tunde Oyeneyin
104 kj
Wednesday 3/10/21
✅ 173 kj
Tuesday 2/23/21
15 min Pop Ride
Alex Toussaint
75 kj
Wednesday 2/17/21
✅ 107 kj
Monday 3/1/21
20 min Feel Good Ride
Ally Love
104 kj
Friday 8/7/20
✅ 163 kj
Saturday 4/11/20
20 min 90s Pop Ride
Cody Rigsby
92 kj
Monday 2/3/20
✅ 160 kj
Tuesday 1/28/20
30 min XOXO, Cody
Cody Rigsby
144 kj
Wednesday 1/22/20
✅ 223 kj
Friday 1/24/20