Shake and Bake

Workouts

Friday 1/14/22 @ 1:50 PM
55kj
82rpm
31%
13mph
15 min Low Impact Ride
Jenn Sherman
Wednesday 2/2/22 @ 11:41 PM
✅
106kj
82rpm
41%
17mph
Thursday 6/10/21 @ 4:1 PM
54kj
76rpm
32%
13mph
15 min Low Impact Ride
Christine D'Ercole
Wednesday 8/18/21 @ 11:41 PM
✅
99kj
80rpm
41%
17mph
Friday 10/30/20 @ 4:35 PM
104kj
76rpm
38%
15mph
20 min 2000s Ride
Hannah Corbin
Thursday 11/5/20 @ 12:0 AM
✅
151kj
77rpm
44%
18mph
Friday 8/28/20 @ 3:58 PM
86kj
75rpm
35%
14mph
20 min Low Impact Ride
Hannah Corbin
Friday 8/28/20 @ 5:13 PM
✅
138kj
75rpm
43%
17mph
Sunday 5/24/20 @ 4:7 PM
41kj
86rpm
31%
14mph
10 min Low Impact Ride
Emma Lovewell
Monday 2/4/19 @ 10:22 PM
✅
66kj
85rpm
39%
17mph
Monday 5/18/20 @ 4:3 PM
58kj
77rpm
33%
13mph
15 min Low Impact Ride
Hannah Corbin
Saturday 5/16/20 @ 12:54 PM
✅
103kj
85rpm
39%
17mph
Wednesday 3/21/18 @ 5:28 PM
124kj
80rpm
33%
14mph
30 min Low Impact Ride
Denis Morton
Thursday 3/22/18 @ 10:15 AM
✅
153kj
77rpm
37%
15mph
Tuesday 2/20/18 @ 5:11 PM
136kj
74rpm
37%
14mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 10:51 AM
✅
207kj
76rpm
43%
17mph
Monday 2/19/18 @ 6:51 PM
190kj
73rpm
36%
14mph
45 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 10:51 AM
✅
274kj
74rpm
41%
16mph
Tuesday 2/6/18 @ 2:53 AM
124kj
78rpm
34%
14mph
30 min Low Impact Ride
Denis Morton
Monday 2/12/18 @ 11:34 AM
✅
153kj
76rpm
38%
15mph

Workouts

15 min Low Impact Ride
Jenn Sherman
55 kj
Friday 1/14/22
✅ 106 kj
Wednesday 2/2/22
15 min Low Impact Ride
Christine D'Ercole
54 kj
Thursday 6/10/21
✅ 99 kj
Wednesday 8/18/21
20 min 2000s Ride
Hannah Corbin
104 kj
Friday 10/30/20
✅ 151 kj
Thursday 11/5/20
20 min Low Impact Ride
Hannah Corbin
86 kj
Friday 8/28/20
✅ 138 kj
Friday 8/28/20
10 min Low Impact Ride
Emma Lovewell
41 kj
Sunday 5/24/20
✅ 66 kj
Monday 2/4/19
15 min Low Impact Ride
Hannah Corbin
58 kj
Monday 5/18/20
✅ 103 kj
Saturday 5/16/20
30 min Low Impact Ride
Denis Morton
124 kj
Wednesday 3/21/18
✅ 153 kj
Thursday 3/22/18
30 min PyeongChang Ride
Robin Arzón
136 kj
Tuesday 2/20/18
✅ 207 kj
Monday 2/19/18
45 min PyeongChang Ride
Robin Arzón
190 kj
Monday 2/19/18
✅ 274 kj
Saturday 2/17/18
30 min Low Impact Ride
Denis Morton
124 kj
Tuesday 2/6/18
✅ 153 kj
Monday 2/12/18