Shake and Bake

Workouts

Tuesday 11/16/21 @ 1:39 PM
85kj
78rpm
34%
14mph
20 min 90s Ride
Denis Morton
Monday 3/1/21 @ 8:41 PM
βœ…
157kj
82rpm
42%
18mph
Tuesday 5/18/21 @ 3:34 PM
68kj
81rpm
30%
13mph
20 min Low Impact Ride
Denis Morton
Saturday 12/14/19 @ 3:21 PM
βœ…
89kj
81rpm
33%
14mph
Friday 11/27/20 @ 6:33 PM
kj
rpm
%
0mph
15 min Pop Ride
Cody Rigsby
Friday 11/27/20 @ 9:58 PM
βœ…
122kj
86rpm
42%
18mph
Friday 11/6/20 @ 4:11 PM
108kj
74rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Monday 11/2/20 @ 7:49 PM
βœ…
151kj
78rpm
44%
18mph
Monday 9/14/20 @ 3:0 PM
62kj
83rpm
28%
12mph
20 min Recovery Ride
Denis Morton
Sunday 10/25/20 @ 2:34 PM
βœ…
109kj
88rpm
35%
16mph
Thursday 10/15/20 @ 3:24 PM
173kj
75rpm
40%
16mph
30 min 80s Ride
Denis Morton
Sunday 10/18/20 @ 6:42 PM
βœ…
227kj
79rpm
43%
18mph
Monday 7/13/20 @ 4:19 PM
158kj
73rpm
40%
15mph
30 min Whitney Houston Ride
Ally Love
Friday 7/3/20 @ 5:8 PM
βœ…
240kj
80rpm
44%
18mph
Tuesday 6/23/20 @ 5:31 PM
71kj
80rpm
35%
15mph
15 min 90s Ride
Denis Morton
Wednesday 7/1/20 @ 6:39 PM
βœ…
113kj
90rpm
39%
18mph
Saturday 5/23/20 @ 4:10 PM
35kj
81rpm
30%
13mph
10 min Low Impact Ride
Denis Morton
Thursday 12/5/19 @ 1:49 AM
βœ…
44kj
80rpm
34%
14mph
Monday 3/9/20 @ 3:58 PM
91kj
78rpm
35%
14mph
20 min WHM Celebration Ride
Denis Morton
Tuesday 3/3/20 @ 10:12 PM
βœ…
144kj
86rpm
40%
17mph

Workouts

20 min 90s Ride
Denis Morton
85 kj
Tuesday 11/16/21
βœ… 157 kj
Monday 3/1/21
20 min Low Impact Ride
Denis Morton
68 kj
Tuesday 5/18/21
βœ… 89 kj
Saturday 12/14/19
15 min Pop Ride
Cody Rigsby
kj
Friday 11/27/20
βœ… 122 kj
Friday 11/27/20
20 min Pop Ride
Cody Rigsby
108 kj
Friday 11/6/20
βœ… 151 kj
Monday 11/2/20
20 min Recovery Ride
Denis Morton
62 kj
Monday 9/14/20
βœ… 109 kj
Sunday 10/25/20
30 min 80s Ride
Denis Morton
173 kj
Thursday 10/15/20
βœ… 227 kj
Sunday 10/18/20
30 min Whitney Houston Ride
Ally Love
158 kj
Monday 7/13/20
βœ… 240 kj
Friday 7/3/20
15 min 90s Ride
Denis Morton
71 kj
Tuesday 6/23/20
βœ… 113 kj
Wednesday 7/1/20
10 min Low Impact Ride
Denis Morton
35 kj
Saturday 5/23/20
βœ… 44 kj
Thursday 12/5/19
20 min WHM Celebration Ride
Denis Morton
91 kj
Monday 3/9/20
βœ… 144 kj
Tuesday 3/3/20