Shake and Bake

Workouts

Monday 7/13/20 @ 4:19 PM
✅
158kj
73rpm
40%
15mph
30 min Whitney Houston Ride
Ally Love
Friday 7/29/22 @ 12:25 PM
88kj
44rpm
43%
11mph
Thursday 2/24/22 @ 1:45 PM
123kj
80rpm
36%
14mph
30 min JLO Ride
Jess & Robin
Tuesday 1/7/20 @ 6:57 PM
✅
141kj
78rpm
36%
14mph
Friday 11/13/20 @ 4:39 PM
✅
168kj
78rpm
39%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 1/14/21 @ 12:27 AM
142kj
48rpm
51%
14mph
Thursday 12/10/20 @ 4:27 PM
✅
173kj
81rpm
38%
16mph
30 min Holiday Ride
Denis Morton
Tuesday 12/22/20 @ 5:33 PM
115kj
58rpm
39%
12mph
Tuesday 11/10/20 @ 4:33 PM
172kj
73rpm
41%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
✅
218kj
66rpm
48%
17mph
Tuesday 9/1/20 @ 3:57 PM
107kj
78rpm
38%
15mph
20 min 90s Ride
Denis Morton
Monday 8/31/20 @ 9:57 PM
✅
144kj
71rpm
45%
17mph
Saturday 5/23/20 @ 4:10 PM
35kj
81rpm
30%
13mph
10 min Low Impact Ride
Denis Morton
Monday 1/27/20 @ 6:10 PM
✅
43kj
76rpm
34%
14mph
Monday 3/9/20 @ 3:58 PM
91kj
78rpm
35%
14mph
20 min WHM Celebration Ride
Denis Morton
Thursday 3/12/20 @ 4:51 PM
✅
109kj
81rpm
36%
15mph
Friday 2/21/20 @ 4:9 PM
61kj
81rpm
32%
14mph
15 min 80s Ride
Denis Morton
Wednesday 11/27/19 @ 5:55 PM
✅
61kj
72rpm
35%
13mph
Friday 9/7/18 @ 4:58 PM
72kj
74rpm
38%
15mph
15 min HIIT Ride
Denis Morton
Wednesday 12/25/19 @ 9:2 PM
✅
89kj
75rpm
41%
16mph

Workouts

30 min Whitney Houston Ride
Ally Love
✅ 158 kj
Monday 7/13/20
88 kj
Friday 7/29/22
30 min JLO Ride
Jess & Robin
123 kj
Thursday 2/24/22
✅ 141 kj
Tuesday 1/7/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 168 kj
Friday 11/13/20
142 kj
Thursday 1/14/21
30 min Holiday Ride
Denis Morton
✅ 173 kj
Thursday 12/10/20
115 kj
Tuesday 12/22/20
30 min Beyoncé Two for One Ride
Alex & Tunde
172 kj
Tuesday 11/10/20
✅ 218 kj
Tuesday 11/10/20
20 min 90s Ride
Denis Morton
107 kj
Tuesday 9/1/20
✅ 144 kj
Monday 8/31/20
10 min Low Impact Ride
Denis Morton
35 kj
Saturday 5/23/20
✅ 43 kj
Monday 1/27/20
20 min WHM Celebration Ride
Denis Morton
91 kj
Monday 3/9/20
✅ 109 kj
Thursday 3/12/20
15 min 80s Ride
Denis Morton
61 kj
Friday 2/21/20
✅ 61 kj
Wednesday 11/27/19
15 min HIIT Ride
Denis Morton
72 kj
Friday 9/7/18
✅ 89 kj
Wednesday 12/25/19