Shake and Bake

Workouts

Thursday 3/4/21 @ 4:50 PM
67kj
79rpm
34%
14mph
15 min Low Impact Ride
Leanne Hainsby
Wednesday 3/10/21 @ 12:23 AM
✅
135kj
88rpm
43%
19mph
Thursday 12/10/20 @ 4:27 PM
173kj
81rpm
38%
16mph
30 min Holiday Ride
Denis Morton
Saturday 12/12/20 @ 8:27 PM
✅
294kj
86rpm
45%
20mph
Tuesday 11/10/20 @ 4:33 PM
172kj
73rpm
41%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 11:41 PM
✅
312kj
81rpm
49%
20mph
Tuesday 9/8/20 @ 2:43 PM
149kj
78rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 8/15/20 @ 11:9 PM
✅
309kj
87rpm
46%
20mph
Wednesday 9/2/20 @ 3:26 PM
151kj
74rpm
38%
15mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 4/7/20 @ 4:30 PM
✅
313kj
83rpm
47%
20mph
Monday 7/13/20 @ 4:19 PM
158kj
73rpm
40%
15mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 10:0 PM
✅
349kj
77rpm
53%
21mph
Tuesday 1/8/19 @ 5:49 PM
81kj
82rpm
32%
14mph
20 min Low Impact Ride
Denis Morton
Friday 1/4/19 @ 2:53 PM
✅
185kj
85rpm
44%
19mph
Friday 3/16/18 @ 4:20 PM
169kj
71rpm
40%
15mph
30 min Fresh Friday Ride
Denis Morton
Tuesday 10/30/18 @ 7:25 PM
✅
328kj
82rpm
49%
20mph
Monday 4/16/18 @ 3:58 PM
269kj
69rpm
43%
16mph
45 min Live DJ Ride
Denis Morton
Tuesday 4/17/18 @ 1:42 PM
✅
324kj
70rpm
47%
17mph
Wednesday 2/21/18 @ 4:49 PM
195kj
78rpm
35%
14mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/18/18 @ 8:6 PM
✅
336kj
74rpm
45%
17mph

Workouts

15 min Low Impact Ride
Leanne Hainsby
67 kj
Thursday 3/4/21
✅ 135 kj
Wednesday 3/10/21
30 min Holiday Ride
Denis Morton
173 kj
Thursday 12/10/20
✅ 294 kj
Saturday 12/12/20
30 min Beyoncé Two for One Ride
Alex & Tunde
172 kj
Tuesday 11/10/20
✅ 312 kj
Wednesday 11/11/20
30 min Pop Ride
Cody Rigsby
149 kj
Tuesday 9/8/20
✅ 309 kj
Saturday 8/15/20
30 min Hip Hop Ride
Kendall Toole
151 kj
Wednesday 9/2/20
✅ 313 kj
Tuesday 4/7/20
30 min Whitney Houston Ride
Ally Love
158 kj
Monday 7/13/20
✅ 349 kj
Wednesday 7/1/20
20 min Low Impact Ride
Denis Morton
81 kj
Tuesday 1/8/19
✅ 185 kj
Friday 1/4/19
30 min Fresh Friday Ride
Denis Morton
169 kj
Friday 3/16/18
✅ 328 kj
Tuesday 10/30/18
45 min Live DJ Ride
Denis Morton
269 kj
Monday 4/16/18
✅ 324 kj
Tuesday 4/17/18
45 min PyeongChang Ride
Robin Arzón
195 kj
Wednesday 2/21/18
✅ 336 kj
Sunday 2/18/18