Shake and Bake

Workouts

Tuesday 11/16/21 @ 1:39 PM
85kj
78rpm
34%
14mph
20 min 90s Ride
Denis Morton
Sunday 3/7/21 @ 7:8 PM
βœ…
97kj
80rpm
35%
15mph
Thursday 12/24/20 @ 4:40 AM
kj
rpm
%
0mph
15 min Pop Ride
Erik JΓ€ger
Wednesday 2/17/21 @ 1:15 AM
βœ…
67kj
80rpm
34%
14mph
Friday 2/21/20 @ 4:9 PM
61kj
81rpm
32%
14mph
15 min 80s Ride
Denis Morton
Friday 4/26/19 @ 10:36 PM
βœ…
84kj
87rpm
35%
15mph
Monday 4/16/18 @ 3:58 PM
269kj
69rpm
43%
16mph
45 min Live DJ Ride
Denis Morton
Saturday 4/14/18 @ 3:27 PM
βœ…
285kj
71rpm
44%
16mph
Friday 4/13/18 @ 4:21 PM
180kj
75rpm
41%
16mph
30 min Fresh Friday Ride
Denis Morton
Friday 4/13/18 @ 4:25 PM
βœ…
210kj
83rpm
40%
17mph
Friday 3/16/18 @ 4:20 PM
169kj
71rpm
40%
15mph
30 min Fresh Friday Ride
Denis Morton
Friday 3/16/18 @ 10:21 PM
βœ…
188kj
76rpm
41%
16mph
Monday 2/26/18 @ 2:59 AM
βœ…
121kj
71rpm
43%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 12/9/17 @ 12:4 AM
90kj
70rpm
39%
14mph
Friday 2/23/18 @ 9:48 PM
177kj
79rpm
33%
14mph
45 min Live DJ Ride
Denis Morton
Friday 2/23/18 @ 9:42 PM
βœ…
232kj
72rpm
40%
15mph
Tuesday 2/13/18 @ 1:26 AM
βœ…
164kj
78rpm
38%
15mph
30 min HIIT Ride
Denis Morton
Wednesday 1/24/18 @ 1:46 AM
146kj
79rpm
36%
15mph
Friday 2/9/18 @ 4:57 PM
βœ…
113kj
82rpm
38%
16mph
20 min HIIT Ride
Denis Morton
Friday 1/26/18 @ 1:44 AM
102kj
82rpm
36%
15mph

Workouts

20 min 90s Ride
Denis Morton
85 kj
Tuesday 11/16/21
βœ… 97 kj
Sunday 3/7/21
15 min Pop Ride
Erik JΓ€ger
kj
Thursday 12/24/20
βœ… 67 kj
Wednesday 2/17/21
15 min 80s Ride
Denis Morton
61 kj
Friday 2/21/20
βœ… 84 kj
Friday 4/26/19
45 min Live DJ Ride
Denis Morton
269 kj
Monday 4/16/18
βœ… 285 kj
Saturday 4/14/18
30 min Fresh Friday Ride
Denis Morton
180 kj
Friday 4/13/18
βœ… 210 kj
Friday 4/13/18
30 min Fresh Friday Ride
Denis Morton
169 kj
Friday 3/16/18
βœ… 188 kj
Friday 3/16/18
20 min Pop Ride
Cody Rigsby
βœ… 121 kj
Monday 2/26/18
90 kj
Saturday 12/9/17
45 min Live DJ Ride
Denis Morton
177 kj
Friday 2/23/18
βœ… 232 kj
Friday 2/23/18
30 min HIIT Ride
Denis Morton
βœ… 164 kj
Tuesday 2/13/18
146 kj
Wednesday 1/24/18
20 min HIIT Ride
Denis Morton
βœ… 113 kj
Friday 2/9/18
102 kj
Friday 1/26/18