Shake and Bake

Workouts

Sunday 6/7/20 @ 6:5 PM
140kj
77rpm
36%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:59 PM
✅
234kj
81rpm
44%
18mph
Tuesday 1/30/18 @ 1:19 AM
106kj
72rpm
40%
15mph
20 min Pop Ride
Robin Arzón
Thursday 3/1/18 @ 2:50 PM
✅
175kj
76rpm
47%
19mph
Monday 2/19/18 @ 6:51 PM
190kj
73rpm
36%
14mph
45 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 11:4 PM
✅
356kj
76rpm
44%
17mph
Thursday 12/28/17 @ 10:35 PM
53kj
75rpm
33%
13mph
15 min Beginner Ride
Hannah Corbin
Sunday 2/5/17 @ 6:12 PM
✅
95kj
73rpm
43%
16mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
140 kj
Sunday 6/7/20
✅ 234 kj
Wednesday 6/3/20
20 min Pop Ride
Robin Arzón
106 kj
Tuesday 1/30/18
✅ 175 kj
Thursday 3/1/18
45 min PyeongChang Ride
Robin Arzón
190 kj
Monday 2/19/18
✅ 356 kj
Monday 2/19/18
15 min Beginner Ride
Hannah Corbin
53 kj
Thursday 12/28/17
✅ 95 kj
Sunday 2/5/17