Shake and Bake

Workouts

Thursday 7/14/22 @ 10:54 AM
✅
36kj
78rpm
31%
13mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/6/22 @ 12:47 AM
30kj
54rpm
35%
10mph
Thursday 10/20/22 @ 9:26 PM
64kj
71rpm
36%
14mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Tuesday 4/19/22 @ 4:4 PM
✅
99kj
46rpm
56%
13mph
Monday 8/22/22 @ 4:33 PM
✅
84kj
77rpm
34%
14mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 8/22/22 @ 4:34 PM
82kj
49rpm
46%
11mph
Tuesday 8/16/22 @ 10:52 AM
73kj
66rpm
37%
13mph
20 min R&B Ride
Alex Toussaint
Thursday 8/11/22 @ 4:1 PM
✅
107kj
56rpm
49%
13mph
Tuesday 8/9/22 @ 10:39 AM
43kj
79rpm
34%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 6/16/22 @ 4:5 PM
✅
57kj
60rpm
49%
14mph
Thursday 9/23/21 @ 4:54 PM
59kj
76rpm
34%
13mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Wednesday 7/6/22 @ 5:22 PM
✅
127kj
47rpm
67%
13mph
Tuesday 3/29/22 @ 9:8 PM
113kj
62rpm
39%
13mph
30 min R&B Ride
Alex Toussaint
Monday 5/2/22 @ 2:22 AM
✅
250kj
57rpm
48%
13mph
Tuesday 3/22/22 @ 1:40 PM
✅
53kj
75rpm
33%
13mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 1/20/22 @ 5:34 PM
39kj
50rpm
33%
8mph
Tuesday 9/7/21 @ 5:28 PM
3kj
76rpm
38%
15mph
20 min R&B Ride
Tunde Oyeneyin
Tuesday 8/31/21 @ 5:29 PM
✅
164kj
31rpm
73%
13mph
Monday 4/26/21 @ 2:17 PM
40kj
69rpm
30%
11mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 4/13/21 @ 12:16 AM
✅
69kj
43rpm
50%
12mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 36 kj
Thursday 7/14/22
30 kj
Tuesday 12/6/22
15 min Jazmine Sullivan Ride
Hannah Frankson
64 kj
Thursday 10/20/22
✅ 99 kj
Tuesday 4/19/22
20 min Low Impact Ride
Tunde Oyeneyin
✅ 84 kj
Monday 8/22/22
82 kj
Monday 8/22/22
20 min R&B Ride
Alex Toussaint
73 kj
Tuesday 8/16/22
✅ 107 kj
Thursday 8/11/22
10 min Low Impact Ride
Tunde Oyeneyin
43 kj
Tuesday 8/9/22
✅ 57 kj
Thursday 6/16/22
15 min 90s Hip Hop Ride
Tunde Oyeneyin
59 kj
Thursday 9/23/21
✅ 127 kj
Wednesday 7/6/22
30 min R&B Ride
Alex Toussaint
113 kj
Tuesday 3/29/22
✅ 250 kj
Monday 5/2/22
15 min R&B Ride
Tunde Oyeneyin
✅ 53 kj
Tuesday 3/22/22
39 kj
Thursday 1/20/22
20 min R&B Ride
Tunde Oyeneyin
3 kj
Tuesday 9/7/21
✅ 164 kj
Tuesday 8/31/21
15 min Hip Hop Ride
Alex Toussaint
40 kj
Monday 4/26/21
✅ 69 kj
Tuesday 4/13/21