Shake and Bake

Workouts

Saturday 2/5/22 @ 2:1 PM
533kj
82rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 5:0 PM
✅
719kj
89rpm
43%
20mph
Wednesday 5/19/21 @ 11:47 AM
✅
148kj
78rpm
42%
17mph
20 min Pop Ride
Sam Yo
Saturday 5/22/21 @ 6:55 PM
138kj
83rpm
39%
17mph
Sunday 12/20/20 @ 1:27 PM
310kj
75rpm
43%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/14/20 @ 8:37 PM
✅
312kj
82rpm
40%
17mph
Wednesday 7/3/19 @ 10:35 PM
556kj
78rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/25/19 @ 4:39 PM
✅
763kj
93rpm
47%
22mph
Sunday 3/29/20 @ 5:5 PM
404kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/6/19 @ 9:49 PM
✅
570kj
93rpm
47%
22mph
Sunday 6/16/19 @ 1:23 PM
389kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/24/19 @ 3:30 PM
✅
551kj
92rpm
46%
21mph
Saturday 9/21/19 @ 12:39 PM
✅
145kj
80rpm
47%
20mph
15 min Low Impact Ride
Kendall Toole
Wednesday 10/9/19 @ 9:37 PM
107kj
89rpm
39%
18mph
Thursday 7/18/19 @ 11:28 AM
388kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 9:26 PM
✅
503kj
90rpm
44%
20mph
Sunday 6/2/19 @ 9:35 PM
382kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 12:6 AM
✅
514kj
84rpm
49%
21mph
Sunday 1/13/19 @ 3:14 PM
390kj
83rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 9:39 PM
✅
455kj
89rpm
43%
20mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
533 kj
Saturday 2/5/22
✅ 719 kj
Saturday 1/16/21
20 min Pop Ride
Sam Yo
✅ 148 kj
Wednesday 5/19/21
138 kj
Saturday 5/22/21
45 min Pentatonix Ride
Christine D'Ercole
310 kj
Sunday 12/20/20
✅ 312 kj
Monday 12/14/20
60 min Power Zone Ride
Matt Wilpers
556 kj
Wednesday 7/3/19
✅ 763 kj
Saturday 5/25/19
45 min Power Zone Ride
Matt Wilpers
404 kj
Sunday 3/29/20
✅ 570 kj
Friday 12/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
389 kj
Sunday 6/16/19
✅ 551 kj
Sunday 11/24/19
15 min Low Impact Ride
Kendall Toole
✅ 145 kj
Saturday 9/21/19
107 kj
Wednesday 10/9/19
45 min Power Zone Ride
Matt Wilpers
388 kj
Thursday 7/18/19
✅ 503 kj
Wednesday 7/17/19
45 min Power Zone Endurance Ride
Denis Morton
382 kj
Sunday 6/2/19
✅ 514 kj
Monday 6/3/19
45 min Power Zone Ride
Matt Wilpers
390 kj
Sunday 1/13/19
✅ 455 kj
Monday 1/14/19