Shake and Bake

Workouts

Saturday 6/26/21 @ 1:44 PM
✅
115kj
76rpm
44%
18mph
15 min Low Impact Ride
Hannah Corbin
Saturday 6/26/21 @ 1:44 PM
114kj
83rpm
42%
18mph
Thursday 12/24/20 @ 2:47 PM
120kj
79rpm
39%
16mph
20 min Year of Yes Ride
Robin Arzón
Wednesday 12/23/20 @ 11:54 AM
✅
213kj
74rpm
52%
20mph
Tuesday 8/4/20 @ 11:30 AM
✅
135kj
86rpm
52%
22mph
10 min Climb Ride
Matt Wilpers
Wednesday 7/29/20 @ 12:42 PM
110kj
82rpm
49%
21mph
Sunday 6/21/20 @ 2:20 PM
67kj
87rpm
38%
17mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 4/18/20 @ 9:6 PM
✅
94kj
90rpm
43%
19mph
Sunday 6/23/19 @ 11:41 AM
102kj
79rpm
40%
16mph
15 min HIIT Ride
Denis Morton
Wednesday 12/26/18 @ 2:8 PM
✅
130kj
98rpm
39%
19mph
Saturday 3/2/19 @ 3:38 PM
✅
257kj
83rpm
51%
22mph
20 min FTP Test Ride
Matt Wilpers
Saturday 12/22/18 @ 8:55 PM
226kj
86rpm
48%
21mph
Friday 3/1/19 @ 12:2 PM
217kj
76rpm
37%
15mph
45 min Low Impact Ride
Matt Wilpers
Friday 1/18/19 @ 2:20 PM
✅
341kj
83rpm
42%
18mph
Tuesday 10/30/18 @ 11:47 AM
186kj
72rpm
50%
19mph
20 min Electronic Dance/EDM Ride
Ally Love
Wednesday 10/24/18 @ 1:52 PM
✅
188kj
71rpm
51%
19mph
Tuesday 3/6/18 @ 12:35 PM
40kj
74rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/30/18 @ 1:23 PM
✅
69kj
89rpm
38%
17mph
Monday 7/9/18 @ 11:14 AM
398kj
80rpm
46%
19mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:57 PM
✅
406kj
79rpm
47%
19mph

Workouts

15 min Low Impact Ride
Hannah Corbin
✅ 115 kj
Saturday 6/26/21
114 kj
Saturday 6/26/21
20 min Year of Yes Ride
Robin Arzón
120 kj
Thursday 12/24/20
✅ 213 kj
Wednesday 12/23/20
10 min Climb Ride
Matt Wilpers
✅ 135 kj
Tuesday 8/4/20
110 kj
Wednesday 7/29/20
10 min Low Impact Ride
Christine D'Ercole
67 kj
Sunday 6/21/20
✅ 94 kj
Saturday 4/18/20
15 min HIIT Ride
Denis Morton
102 kj
Sunday 6/23/19
✅ 130 kj
Wednesday 12/26/18
20 min FTP Test Ride
Matt Wilpers
✅ 257 kj
Saturday 3/2/19
226 kj
Saturday 12/22/18
45 min Low Impact Ride
Matt Wilpers
217 kj
Friday 3/1/19
✅ 341 kj
Friday 1/18/19
20 min Electronic Dance/EDM Ride
Ally Love
186 kj
Tuesday 10/30/18
✅ 188 kj
Wednesday 10/24/18
10 min Low Impact Ride
Matt Wilpers
40 kj
Tuesday 3/6/18
✅ 69 kj
Monday 7/30/18
45 min All for One Ride
All Instructors
398 kj
Monday 7/9/18
✅ 406 kj
Sunday 7/1/18