Shake and Bake

Workouts

Monday 7/4/22 @ 2:17 PM
153kj
71rpm
40%
15mph
30 min 90s Ride
Cody Rigsby
Wednesday 9/14/22 @ 10:14 PM
βœ…
163kj
69rpm
42%
16mph
Sunday 5/1/22 @ 12:31 PM
βœ…
653kj
83rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/11/21 @ 12:58 PM
376kj
72rpm
42%
16mph
Monday 2/7/22 @ 11:35 PM
117kj
57rpm
40%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/5/22 @ 4:58 PM
βœ…
172kj
68rpm
43%
16mph
Sunday 3/29/20 @ 12:48 PM
βœ…
510kj
83rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 2:0 PM
173kj
70rpm
43%
16mph
Sunday 6/6/21 @ 2:14 PM
βœ…
195kj
77rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 10:4 PM
131kj
67rpm
38%
14mph
Wednesday 1/20/21 @ 11:46 AM
βœ…
366kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 7/31/20 @ 1:42 PM
286kj
71rpm
43%
17mph
Tuesday 9/15/20 @ 12:26 PM
βœ…
197kj
80rpm
47%
20mph
20 min Latin Ride
Cody Rigsby
Monday 9/14/20 @ 10:14 PM
132kj
69rpm
45%
17mph
Wednesday 9/9/20 @ 11:43 AM
βœ…
118kj
82rpm
41%
17mph
15 min HIIT Ride
Denis Morton
Tuesday 9/8/20 @ 10:12 PM
94kj
72rpm
43%
16mph
Thursday 11/22/18 @ 3:25 PM
βœ…
477kj
82rpm
48%
20mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:17 PM
246kj
80rpm
38%
15mph
Thursday 2/8/18 @ 11:57 PM
βœ…
219kj
81rpm
41%
17mph
30 min Rock Ride
Christine D'Ercole
Sunday 2/11/18 @ 9:20 PM
205kj
75rpm
43%
17mph

Workouts

30 min 90s Ride
Cody Rigsby
153 kj
Monday 7/4/22
βœ… 163 kj
Wednesday 9/14/22
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 653 kj
Sunday 5/1/22
376 kj
Saturday 9/11/21
30 min Intervals & Arms Ride
Cody Rigsby
117 kj
Monday 2/7/22
βœ… 172 kj
Saturday 2/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 510 kj
Sunday 3/29/20
173 kj
Saturday 6/12/21
30 min XOXO, Cody
Cody Rigsby
βœ… 195 kj
Sunday 6/6/21
131 kj
Wednesday 6/2/21
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 366 kj
Wednesday 1/20/21
286 kj
Friday 7/31/20
20 min Latin Ride
Cody Rigsby
βœ… 197 kj
Tuesday 9/15/20
132 kj
Monday 9/14/20
15 min HIIT Ride
Denis Morton
βœ… 118 kj
Wednesday 9/9/20
94 kj
Tuesday 9/8/20
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 477 kj
Thursday 11/22/18
246 kj
Thursday 11/22/18
30 min Rock Ride
Christine D'Ercole
βœ… 219 kj
Thursday 2/8/18
205 kj
Sunday 2/11/18