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Shake and Bake
becomingabadass
Grapevine TX
27 π₯
Beat cenzogrey
VS
cenzogrey
Boudoir by Cenzo Grey
5
Beat becomingabadass
Workouts
Previous Workouts
Next Workouts
Monday 7/4/22 @ 2:17 PM
153
kj
71
rpm
40
%
15
mph
30 min 90s Ride
Cody Rigsby
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Wednesday 9/14/22 @ 10:14 PM
β
163
kj
69
rpm
42
%
16
mph
Sunday 5/1/22 @ 12:31 PM
β
653
kj
83
rpm
41
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 9/11/21 @ 12:58 PM
376
kj
72
rpm
42
%
16
mph
Monday 2/7/22 @ 11:35 PM
117
kj
57
rpm
40
%
13
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Saturday 2/5/22 @ 4:58 PM
β
172
kj
68
rpm
43
%
16
mph
Sunday 3/29/20 @ 12:48 PM
β
510
kj
83
rpm
43
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 6/12/21 @ 2:0 PM
173
kj
70
rpm
43
%
16
mph
Sunday 6/6/21 @ 2:14 PM
β
195
kj
77
rpm
41
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 6/2/21 @ 10:4 PM
131
kj
67
rpm
38
%
14
mph
Wednesday 1/20/21 @ 11:46 AM
β
366
kj
86
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Friday 7/31/20 @ 1:42 PM
286
kj
71
rpm
43
%
17
mph
Tuesday 9/15/20 @ 12:26 PM
β
197
kj
80
rpm
47
%
20
mph
20 min Latin Ride
Cody Rigsby
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Monday 9/14/20 @ 10:14 PM
132
kj
69
rpm
45
%
17
mph
Wednesday 9/9/20 @ 11:43 AM
β
118
kj
82
rpm
41
%
17
mph
15 min HIIT Ride
Denis Morton
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Tuesday 9/8/20 @ 10:12 PM
94
kj
72
rpm
43
%
16
mph
Thursday 11/22/18 @ 3:25 PM
β
477
kj
82
rpm
48
%
20
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
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Thursday 11/22/18 @ 3:17 PM
246
kj
80
rpm
38
%
15
mph
Thursday 2/8/18 @ 11:57 PM
β
219
kj
81
rpm
41
%
17
mph
30 min Rock Ride
Christine D'Ercole
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Sunday 2/11/18 @ 9:20 PM
205
kj
75
rpm
43
%
17
mph
Previous Workouts
Next Workouts
becomingabadass
Grapevine TX
27 π₯
Beat cenzogrey
VS
cenzogrey
Boudoir by Cenzo Grey
5
Beat becomingabadass
Workouts
Previous Workouts
Next Workouts
30 min 90s Ride
Cody Rigsby
View Class
Share
153
kj
Monday 7/4/22
β
163
kj
Wednesday 9/14/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
653
kj
Sunday 5/1/22
376
kj
Saturday 9/11/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
117
kj
Monday 2/7/22
β
172
kj
Saturday 2/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
510
kj
Sunday 3/29/20
173
kj
Saturday 6/12/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
195
kj
Sunday 6/6/21
131
kj
Wednesday 6/2/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
366
kj
Wednesday 1/20/21
286
kj
Friday 7/31/20
20 min Latin Ride
Cody Rigsby
View Class
Share
β
197
kj
Tuesday 9/15/20
132
kj
Monday 9/14/20
15 min HIIT Ride
Denis Morton
View Class
Share
β
118
kj
Wednesday 9/9/20
94
kj
Tuesday 9/8/20
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
β
477
kj
Thursday 11/22/18
246
kj
Thursday 11/22/18
30 min Rock Ride
Christine D'Ercole
View Class
Share
β
219
kj
Thursday 2/8/18
205
kj
Sunday 2/11/18
Previous Workouts
Next Workouts