Shake and Bake
Workouts
Wednesday 2/7/24 @ 12:16 PM
335kj
83rpm
40%
18mph
Monday 4/18/22 @ 4:49 PM
✅
503kj
89rpm
46%
21mph
Friday 1/5/24 @ 12:31 PM
331kj
86rpm
39%
17mph
Tuesday 11/21/23 @ 11:0 PM
✅
421kj
86rpm
43%
19mph
Wednesday 1/18/23 @ 12:19 PM
282kj
77rpm
39%
16mph
Tuesday 1/3/23 @ 4:13 PM
✅
477kj
88rpm
45%
20mph
Monday 1/16/23 @ 12:18 PM
280kj
79rpm
38%
16mph
Sunday 1/15/23 @ 9:18 PM
✅
479kj
89rpm
44%
20mph
Wednesday 4/6/22 @ 11:20 AM
300kj
83rpm
39%
17mph
Wednesday 1/12/22 @ 10:1 PM
✅
490kj
89rpm
45%
21mph
Wednesday 3/30/22 @ 10:37 AM
319kj
84rpm
38%
17mph
Tuesday 12/21/21 @ 8:54 PM
✅
482kj
88rpm
45%
20mph
Monday 3/21/22 @ 11:18 AM
325kj
81rpm
39%
17mph
Saturday 1/8/22 @ 4:36 PM
✅
503kj
90rpm
45%
20mph
Sunday 3/7/21 @ 4:55 PM
226kj
86rpm
39%
17mph
Friday 3/11/22 @ 5:10 PM
✅
320kj
88rpm
45%
20mph
Saturday 2/27/21 @ 2:37 PM
571kj
87rpm
43%
19mph
Friday 2/19/21 @ 3:47 PM
✅
678kj
94rpm
44%
21mph
Monday 2/22/21 @ 12:2 PM
368kj
89rpm
37%
17mph
Saturday 1/2/21 @ 4:49 PM
✅
411kj
96rpm
39%
19mph
Workouts
335
kj
Wednesday 2/7/24
331
kj
Friday 1/5/24
282
kj
Wednesday 1/18/23
280
kj
Monday 1/16/23
300
kj
Wednesday 4/6/22
226
kj
Sunday 3/7/21