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Shake and Bake
becomingabadass
Grapevine TX
55 🔥
Beat 4good5bad
VS
4good5bad
Las Vegas
3
Beat becomingabadass
Workouts
Previous Workouts
Next Workouts
Tuesday 9/10/19 @ 12:4 PM
✅
446
kj
82
rpm
46
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/5/19 @ 12:12 AM
226
kj
78
rpm
36
%
15
mph
Friday 6/28/19 @ 11:0 AM
✅
513
kj
81
rpm
45
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/6/18 @ 5:45 PM
224
kj
81
rpm
31
%
13
mph
Tuesday 3/19/19 @ 11:55 AM
✅
364
kj
87
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 6/20/18 @ 1:11 AM
273
kj
88
rpm
36
%
16
mph
Friday 3/1/19 @ 12:2 PM
217
kj
76
rpm
37
%
15
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 8/2/18 @ 10:30 PM
✅
252
kj
76
rpm
40
%
16
mph
Saturday 2/9/19 @ 2:35 PM
✅
495
kj
83
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/10/18 @ 5:42 PM
246
kj
86
rpm
31
%
14
mph
Thursday 12/27/18 @ 11:52 AM
✅
365
kj
81
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 11/15/18 @ 10:28 PM
316
kj
83
rpm
40
%
17
mph
Monday 7/9/18 @ 11:14 AM
✅
398
kj
80
rpm
46
%
19
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:59 PM
259
kj
81
rpm
38
%
16
mph
Saturday 4/14/18 @ 12:26 PM
✅
273
kj
87
rpm
43
%
19
mph
30 min HIIT Ride
Denis Morton
View Class
Share
Friday 6/29/18 @ 1:23 AM
224
kj
84
rpm
42
%
18
mph
Saturday 4/28/18 @ 5:28 PM
127
kj
84
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/1/18 @ 12:10 AM
✅
354
kj
88
rpm
36
%
16
mph
Saturday 3/31/18 @ 4:41 PM
✅
499
kj
79
rpm
45
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 4/3/18 @ 12:54 AM
293
kj
84
rpm
34
%
15
mph
Previous Workouts
Next Workouts
becomingabadass
Grapevine TX
55 🔥
Beat 4good5bad
VS
4good5bad
Las Vegas
3
Beat becomingabadass
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
446
kj
Tuesday 9/10/19
226
kj
Wednesday 6/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
513
kj
Friday 6/28/19
224
kj
Saturday 1/6/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
364
kj
Tuesday 3/19/19
273
kj
Wednesday 6/20/18
45 min Low Impact Ride
Matt Wilpers
View Class
Share
217
kj
Friday 3/1/19
✅
252
kj
Thursday 8/2/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
495
kj
Saturday 2/9/19
246
kj
Saturday 2/10/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
365
kj
Thursday 12/27/18
316
kj
Thursday 11/15/18
45 min All for One Ride
All Instructors
View Class
Share
✅
398
kj
Monday 7/9/18
259
kj
Sunday 7/1/18
30 min HIIT Ride
Denis Morton
View Class
Share
✅
273
kj
Saturday 4/14/18
224
kj
Friday 6/29/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
127
kj
Saturday 4/28/18
✅
354
kj
Tuesday 5/1/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
499
kj
Saturday 3/31/18
293
kj
Tuesday 4/3/18
Previous Workouts
Next Workouts