Shake and Bake
Workouts
Thursday 6/8/23 @ 4:4 PM
86kj
72rpm
36%
14mph
Sunday 6/11/23 @ 11:38 AM
✅
187kj
84rpm
43%
19mph
Tuesday 4/27/21 @ 4:25 PM
87kj
75rpm
40%
16mph
Wednesday 4/21/21 @ 9:6 PM
✅
137kj
85rpm
44%
19mph
Saturday 1/2/21 @ 4:38 PM
85kj
75rpm
39%
16mph
Wednesday 3/17/21 @ 4:14 PM
✅
138kj
89rpm
43%
19mph
Wednesday 3/10/21 @ 4:49 PM
105kj
80rpm
36%
15mph
Tuesday 3/16/21 @ 1:35 PM
✅
180kj
93rpm
41%
19mph
Monday 1/18/21 @ 1:4 PM
172kj
74rpm
40%
16mph
Monday 1/18/21 @ 2:51 PM
✅
310kj
92rpm
44%
20mph
Wednesday 1/13/21 @ 4:53 PM
18kj
78rpm
34%
13mph
Wednesday 1/13/21 @ 9:25 PM
✅
297kj
85rpm
46%
20mph
Tuesday 11/10/20 @ 12:28 AM
207kj
69rpm
45%
17mph
Friday 11/13/20 @ 8:41 PM
✅
306kj
81rpm
48%
20mph
Thursday 8/13/20 @ 3:15 PM
169kj
71rpm
41%
16mph
Monday 8/17/20 @ 1:41 PM
✅
320kj
85rpm
47%
20mph
Friday 5/1/20 @ 1:56 PM
176kj
73rpm
41%
16mph
Friday 5/8/20 @ 11:54 AM
✅
291kj
87rpm
45%
20mph
Wednesday 3/4/20 @ 12:23 AM
128kj
76rpm
34%
14mph
Saturday 3/7/20 @ 1:2 PM
✅
357kj
93rpm
47%
21mph
Workouts
18
kj
Wednesday 1/13/21
207
kj
Tuesday 11/10/20
176
kj
Friday 5/1/20