Shake and Bake

Workouts

Thursday 1/26/23 @ 11:56 AM
137kj
62rpm
40%
14mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 1/24/23 @ 4:14 PM
βœ…
176kj
63rpm
43%
15mph
Monday 5/23/22 @ 10:10 AM
104kj
66rpm
41%
15mph
20 min Country Pop Ride
Ally Love
Thursday 6/2/22 @ 2:49 PM
βœ…
228kj
76rpm
51%
20mph
Thursday 10/28/21 @ 10:30 AM
119kj
56rpm
41%
12mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 10/22/21 @ 5:2 PM
βœ…
173kj
71rpm
39%
14mph
Tuesday 10/20/20 @ 11:34 PM
121kj
72rpm
42%
16mph
20 min Country Ride
Ally Love
Sunday 8/2/20 @ 5:38 PM
βœ…
148kj
71rpm
46%
18mph
Wednesday 5/27/20 @ 8:35 PM
81kj
81rpm
37%
15mph
15 min Soul Music Ride
Ally Love
Saturday 9/19/20 @ 6:54 PM
βœ…
125kj
86rpm
42%
19mph
Saturday 8/15/20 @ 1:37 PM
213kj
70rpm
46%
17mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 6:49 PM
βœ…
233kj
75rpm
46%
18mph
Saturday 6/27/20 @ 5:2 PM
199kj
78rpm
41%
17mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Tuesday 6/30/20 @ 5:14 PM
βœ…
235kj
89rpm
41%
18mph
Tuesday 7/21/20 @ 11:26 AM
190kj
70rpm
44%
16mph
30 min 80s Ride
Ally Love
Monday 7/27/20 @ 4:0 PM
βœ…
294kj
80rpm
49%
20mph
Friday 6/19/20 @ 12:58 PM
βœ…
225kj
69rpm
47%
18mph
30 min Intervals & Arms: Live From Home
Ally Love
Saturday 7/4/20 @ 4:24 PM
205kj
64rpm
46%
16mph
Thursday 5/14/20 @ 9:25 PM
110kj
80rpm
38%
15mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 5:53 PM
βœ…
167kj
83rpm
44%
18mph

Workouts

30 min Intervals & Arms Ride
Tunde Oyeneyin
137 kj
Thursday 1/26/23
βœ… 176 kj
Tuesday 1/24/23
20 min Country Pop Ride
Ally Love
104 kj
Monday 5/23/22
βœ… 228 kj
Thursday 6/2/22
30 min Intervals & Arms Ride
Tunde Oyeneyin
119 kj
Thursday 10/28/21
βœ… 173 kj
Friday 10/22/21
20 min Country Ride
Ally Love
121 kj
Tuesday 10/20/20
βœ… 148 kj
Sunday 8/2/20
15 min Soul Music Ride
Ally Love
81 kj
Wednesday 5/27/20
βœ… 125 kj
Saturday 9/19/20
30 min Prince Ride
Ally & Emma
213 kj
Saturday 8/15/20
βœ… 233 kj
Friday 8/14/20
30 min Dolly Parton Ride
Robin ArzΓ³n
199 kj
Saturday 6/27/20
βœ… 235 kj
Tuesday 6/30/20
30 min 80s Ride
Ally Love
190 kj
Tuesday 7/21/20
βœ… 294 kj
Monday 7/27/20
30 min Intervals & Arms: Live From Home
Ally Love
βœ… 225 kj
Friday 6/19/20
205 kj
Saturday 7/4/20
20 min 90s Pop Ride
Cody Rigsby
110 kj
Thursday 5/14/20
βœ… 167 kj
Tuesday 5/26/20