Shake and Bake

Workouts

Friday 2/25/22 @ 10:56 AM
βœ…
350kj
81rpm
43%
18mph
45 min Elton John Ride
Jenn Sherman
Friday 10/29/21 @ 1:25 PM
231kj
68rpm
40%
15mph
Wednesday 3/3/21 @ 10:59 AM
βœ…
319kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 2:28 PM
225kj
74rpm
37%
15mph
Thursday 11/26/20 @ 3:56 PM
βœ…
336kj
87rpm
40%
18mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Wednesday 12/2/20 @ 2:27 PM
210kj
68rpm
39%
14mph
Monday 10/21/19 @ 11:9 PM
290kj
95rpm
31%
15mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 9/29/19 @ 4:44 PM
βœ…
295kj
82rpm
35%
15mph
Tuesday 8/21/18 @ 8:51 PM
301kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/23/18 @ 12:43 PM
βœ…
301kj
77rpm
42%
17mph
Sunday 6/24/18 @ 1:55 PM
βœ…
220kj
83rpm
41%
18mph
30 min 70s Ride
Jenn Sherman
Sunday 6/24/18 @ 1:54 PM
193kj
83rpm
39%
17mph
Sunday 3/11/18 @ 1:26 PM
βœ…
356kj
86rpm
41%
18mph
45 min Low Impact Ride
Jenn Sherman
Sunday 3/11/18 @ 4:22 PM
312kj
77rpm
42%
17mph
Friday 2/16/18 @ 10:26 PM
βœ…
419kj
81rpm
41%
17mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 1/14/18 @ 7:2 PM
369kj
74rpm
42%
16mph
Saturday 1/27/18 @ 12:20 PM
βœ…
344kj
86rpm
41%
18mph
45 min Low Impact Ride
Jennifer Jacobs
Saturday 1/27/18 @ 12:29 PM
294kj
79rpm
41%
17mph
Thursday 1/18/18 @ 4:22 PM
258kj
86rpm
36%
16mph
45 min Low Impact Ride
Matt Wilpers
Saturday 12/30/17 @ 6:57 PM
βœ…
293kj
81rpm
39%
17mph

Workouts

45 min Elton John Ride
Jenn Sherman
βœ… 350 kj
Friday 2/25/22
231 kj
Friday 10/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 319 kj
Wednesday 3/3/21
225 kj
Friday 3/5/21
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 336 kj
Thursday 11/26/20
210 kj
Wednesday 12/2/20
60 min HRZ Endurance Ride
Christine D'Ercole
290 kj
Monday 10/21/19
βœ… 295 kj
Sunday 9/29/19
45 min Power Zone Endurance Ride
Denis Morton
301 kj
Tuesday 8/21/18
βœ… 301 kj
Thursday 8/23/18
30 min 70s Ride
Jenn Sherman
βœ… 220 kj
Sunday 6/24/18
193 kj
Sunday 6/24/18
45 min Low Impact Ride
Jenn Sherman
βœ… 356 kj
Sunday 3/11/18
312 kj
Sunday 3/11/18
60 min HRZ Endurance Ride
Christine D'Ercole
βœ… 419 kj
Friday 2/16/18
369 kj
Sunday 1/14/18
45 min Low Impact Ride
Jennifer Jacobs
βœ… 344 kj
Saturday 1/27/18
294 kj
Saturday 1/27/18
45 min Low Impact Ride
Matt Wilpers
258 kj
Thursday 1/18/18
βœ… 293 kj
Saturday 12/30/17