Shake and Bake
VS
Workouts
Sunday 2/28/21 @ 12:34 PM
130kj
74rpm
42%
16mph
Wednesday 8/17/22 @ 6:3 PM
✅
144kj
65rpm
48%
17mph
Tuesday 3/29/22 @ 10:19 AM
✅
76kj
85rpm
40%
18mph
Thursday 5/19/22 @ 6:47 PM
59kj
67rpm
44%
16mph
Thursday 5/6/21 @ 10:27 PM
✅
243kj
80rpm
44%
18mph
Monday 6/21/21 @ 4:44 PM
216kj
65rpm
49%
17mph
Tuesday 5/18/21 @ 10:4 AM
200kj
79rpm
41%
17mph
Monday 8/17/20 @ 7:24 PM
✅
234kj
69rpm
48%
18mph
Monday 3/1/21 @ 11:0 AM
203kj
88rpm
38%
17mph
Thursday 1/21/21 @ 6:38 PM
✅
262kj
70rpm
50%
18mph
Thursday 12/10/20 @ 10:31 AM
235kj
79rpm
44%
18mph
Wednesday 12/9/20 @ 6:41 PM
✅
273kj
69rpm
50%
19mph
Tuesday 8/6/19 @ 10:49 PM
✅
178kj
83rpm
38%
16mph
Thursday 6/11/20 @ 5:39 PM
161kj
69rpm
41%
15mph
Sunday 8/12/18 @ 2:21 PM
305kj
69rpm
46%
17mph
Sunday 4/15/18 @ 2:1 PM
✅
305kj
68rpm
46%
17mph
Friday 8/10/18 @ 9:43 PM
✅
305kj
73rpm
42%
16mph
Friday 8/10/18 @ 9:51 PM
284kj
63rpm
48%
16mph
Sunday 6/24/18 @ 1:30 PM
✅
171kj
81rpm
46%
19mph
Sunday 6/24/18 @ 1:30 PM
144kj
67rpm
47%
17mph
becky0708
milesmaniacs/willow grove pa
17
🔥
VS
bigbootybadass
Richmond, VA
11
Workouts
203
kj
Monday 3/1/21