Shake and Bake

Workouts

Tuesday 4/9/19 @ 2:2 PM
172kj
80rpm
38%
16mph
30 min Low Impact Ride
Jennifer Jacobs
Wednesday 3/7/18 @ 1:41 AM
βœ…
191kj
94rpm
35%
17mph
Tuesday 4/17/18 @ 9:34 PM
βœ…
486kj
85rpm
43%
18mph
60 min HRZ Power Ride
Steven Little
Sunday 7/2/17 @ 5:53 PM
248kj
79rpm
33%
14mph
Saturday 6/2/18 @ 2:23 PM
βœ…
467kj
84rpm
42%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Thursday 6/14/18 @ 10:35 PM
415kj
81rpm
41%
17mph
Monday 5/14/18 @ 10:39 PM
βœ…
361kj
82rpm
43%
18mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Wednesday 5/16/18 @ 12:8 AM
269kj
74rpm
41%
16mph
Friday 2/16/18 @ 9:52 PM
βœ…
266kj
82rpm
45%
19mph
30 min PyeongChang Ride
Robin ArzΓ³n
Saturday 2/17/18 @ 12:11 AM
256kj
82rpm
45%
19mph
Monday 9/25/17 @ 9:51 PM
βœ…
366kj
83rpm
43%
18mph
45 min 80s Ride
Emma Lovewell
Thursday 3/1/18 @ 11:53 PM
345kj
80rpm
44%
18mph
Saturday 7/22/17 @ 4:45 PM
βœ…
461kj
80rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/19/17 @ 6:22 PM
418kj
93rpm
37%
17mph
Sunday 6/25/17 @ 12:25 PM
βœ…
320kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/18/17 @ 4:44 PM
260kj
92rpm
34%
16mph
Friday 7/14/17 @ 4:20 PM
βœ…
388kj
83rpm
45%
19mph
45 min Farewell Ride
Steven Little
Friday 7/14/17 @ 4:20 PM
280kj
86rpm
37%
16mph
Tuesday 2/14/17 @ 10:19 PM
βœ…
175kj
82rpm
38%
16mph
30 min Intro Power Ride
Steven Little
Thursday 6/22/17 @ 4:43 PM
108kj
70rpm
34%
13mph

Workouts

30 min Low Impact Ride
Jennifer Jacobs
172 kj
Tuesday 4/9/19
βœ… 191 kj
Wednesday 3/7/18
60 min HRZ Power Ride
Steven Little
βœ… 486 kj
Tuesday 4/17/18
248 kj
Sunday 7/2/17
60 min HRZ Endurance Ride
Christine D'Ercole
βœ… 467 kj
Saturday 6/2/18
415 kj
Thursday 6/14/18
45 min HRZ Endurance Ride
Jennifer Jacobs
βœ… 361 kj
Monday 5/14/18
269 kj
Wednesday 5/16/18
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 266 kj
Friday 2/16/18
256 kj
Saturday 2/17/18
45 min 80s Ride
Emma Lovewell
βœ… 366 kj
Monday 9/25/17
345 kj
Thursday 3/1/18
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 461 kj
Saturday 7/22/17
418 kj
Saturday 8/19/17
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 320 kj
Sunday 6/25/17
260 kj
Tuesday 7/18/17
45 min Farewell Ride
Steven Little
βœ… 388 kj
Friday 7/14/17
280 kj
Friday 7/14/17
30 min Intro Power Ride
Steven Little
βœ… 175 kj
Tuesday 2/14/17
108 kj
Thursday 6/22/17