Shake and Bake

Workouts

Saturday 4/21/18 @ 4:36 PM
✅
485kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 8:4 PM
258kj
65rpm
39%
14mph
Tuesday 5/26/20 @ 9:29 AM
✅
287kj
90rpm
36%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/4/20 @ 10:56 PM
162kj
70rpm
34%
12mph
Wednesday 1/24/18 @ 12:30 AM
✅
335kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 12:40 AM
190kj
60rpm
39%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 485 kj
Saturday 4/21/18
258 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 287 kj
Tuesday 5/26/20
162 kj
Thursday 6/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 335 kj
Wednesday 1/24/18
190 kj
Friday 9/6/19