Shake and Bake
VS
Workouts
Monday 3/1/21 @ 11:0 AM
✅
203kj
88rpm
38%
17mph
Wednesday 9/8/21 @ 9:22 PM
178kj
78rpm
38%
16mph
Monday 9/19/22 @ 10:14 AM
✅
199kj
92rpm
36%
17mph
Tuesday 11/8/22 @ 11:18 PM
195kj
76rpm
40%
16mph
Tuesday 4/19/22 @ 9:48 AM
✅
235kj
87rpm
40%
18mph
Thursday 4/6/23 @ 12:32 AM
171kj
70rpm
41%
15mph
Tuesday 3/9/21 @ 10:51 AM
✅
200kj
95rpm
36%
17mph
Friday 10/15/21 @ 9:58 PM
188kj
78rpm
40%
16mph
Wednesday 2/9/22 @ 10:59 AM
✅
200kj
88rpm
38%
17mph
Monday 8/1/22 @ 9:42 AM
179kj
69rpm
42%
16mph
Sunday 5/15/22 @ 1:32 PM
✅
223kj
80rpm
44%
18mph
Friday 5/27/22 @ 9:37 PM
209kj
75rpm
42%
17mph
Thursday 12/30/21 @ 11:11 AM
✅
148kj
83rpm
41%
17mph
Thursday 12/30/21 @ 10:43 AM
122kj
71rpm
42%
16mph
Sunday 12/5/21 @ 11:5 AM
✅
244kj
82rpm
43%
18mph
Friday 12/3/21 @ 10:42 AM
198kj
69rpm
44%
17mph
Wednesday 10/6/21 @ 9:57 AM
174kj
93rpm
35%
16mph
Saturday 11/13/21 @ 2:55 PM
✅
182kj
79rpm
39%
16mph
Monday 11/1/21 @ 9:46 PM
✅
125kj
89rpm
35%
16mph
Tuesday 11/2/21 @ 10:30 PM
112kj
79rpm
37%
15mph
becky0708
milesmaniacs/willow grove pa
48
🔥
VS
1scrappygirl
TX CRNA
4
Workouts
178
kj
Wednesday 9/8/21
195
kj
Tuesday 11/8/22
171
kj
Thursday 4/6/23
188
kj
Friday 10/15/21
179
kj
Monday 8/1/22
174
kj
Wednesday 10/6/21