Shake and Bake

Workouts

Saturday 8/19/23 @ 6:38 PM
230kj
81rpm
42%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 4/14/20 @ 5:11 PM
✅
261kj
75rpm
47%
19mph
Monday 7/6/20 @ 7:5 AM
269kj
82rpm
38%
16mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 5:15 PM
✅
338kj
77rpm
44%
18mph
Monday 6/8/20 @ 7:26 AM
201kj
82rpm
40%
17mph
30 min Celine Dion Ride
Leanne Hainsby
Thursday 12/19/19 @ 6:22 PM
✅
367kj
83rpm
50%
21mph
Saturday 5/9/20 @ 1:55 PM
166kj
76rpm
39%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 1:56 PM
✅
364kj
79rpm
53%
21mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
230 kj
Saturday 8/19/23
✅ 261 kj
Tuesday 4/14/20
45 min All For One Ride
Multiple Instructors
269 kj
Monday 7/6/20
✅ 338 kj
Friday 7/3/20
30 min Celine Dion Ride
Leanne Hainsby
201 kj
Monday 6/8/20
✅ 367 kj
Thursday 12/19/19
30 min Together We Ride: Live from Home
Robin Arzón
166 kj
Saturday 5/9/20
✅ 364 kj
Saturday 5/9/20