Shake and Bake

Workouts

Saturday 8/19/23 @ 6:38 PM
230kj
81rpm
42%
18mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Sunday 8/30/20 @ 9:26 AM
βœ…
326kj
80rpm
50%
21mph
Friday 7/22/22 @ 8:13 AM
βœ…
222kj
79rpm
43%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 8/16/22 @ 6:45 AM
215kj
78rpm
43%
17mph
Wednesday 3/9/22 @ 7:26 AM
129kj
80rpm
39%
17mph
20 min 2010s Hip Hop Ride
Leanne Hainsby
Wednesday 3/9/22 @ 7:26 AM
βœ…
171kj
86rpm
42%
18mph
Sunday 3/21/21 @ 10:47 AM
186kj
77rpm
40%
16mph
30 min Little Mix Ride
Hannah Frankson
Monday 3/8/21 @ 6:30 PM
βœ…
340kj
82rpm
50%
21mph
Sunday 5/10/20 @ 9:27 AM
103kj
78rpm
37%
15mph
20 min HIIT Ride
Leanne Hainsby
Sunday 5/10/20 @ 9:27 AM
βœ…
188kj
87rpm
43%
19mph
Sunday 5/10/20 @ 8:49 AM
176kj
74rpm
41%
16mph
30 min 2010s Ride
Ben Alldis
Sunday 5/10/20 @ 8:56 AM
βœ…
321kj
81rpm
49%
20mph

Workouts

30 min The Greatest Showman Ride
Robin ArzΓ³n
230 kj
Saturday 8/19/23
βœ… 326 kj
Sunday 8/30/20
30 min Lizzo Two for One Ride
Jess & Robin
βœ… 222 kj
Friday 7/22/22
215 kj
Tuesday 8/16/22
20 min 2010s Hip Hop Ride
Leanne Hainsby
129 kj
Wednesday 3/9/22
βœ… 171 kj
Wednesday 3/9/22
30 min Little Mix Ride
Hannah Frankson
186 kj
Sunday 3/21/21
βœ… 340 kj
Monday 3/8/21
20 min HIIT Ride
Leanne Hainsby
103 kj
Sunday 5/10/20
βœ… 188 kj
Sunday 5/10/20
30 min 2010s Ride
Ben Alldis
176 kj
Sunday 5/10/20
βœ… 321 kj
Sunday 5/10/20