Shake and Bake

Workouts

Saturday 4/1/23 @ 8:18 PM
✅
116kj
84rpm
41%
18mph
15 min HIIT Ride
Emma Lovewell
Wednesday 11/17/21 @ 1:24 PM
92kj
80rpm
37%
15mph
Thursday 7/18/19 @ 9:57 AM
✅
221kj
76rpm
45%
18mph
30 min Madonna Ride
Robin Arzón
Sunday 6/30/19 @ 9:16 PM
199kj
76rpm
43%
17mph
Thursday 11/1/18 @ 10:22 AM
✅
174kj
79rpm
46%
19mph
20 min 80s Ride
Robin Arzón
Wednesday 10/31/18 @ 8:28 PM
133kj
70rpm
45%
17mph

Workouts

15 min HIIT Ride
Emma Lovewell
✅ 116 kj
Saturday 4/1/23
92 kj
Wednesday 11/17/21
30 min Madonna Ride
Robin Arzón
✅ 221 kj
Thursday 7/18/19
199 kj
Sunday 6/30/19
20 min 80s Ride
Robin Arzón
✅ 174 kj
Thursday 11/1/18
133 kj
Wednesday 10/31/18