Shake and Bake

Workouts

Wednesday 6/20/18 @ 10:29 AM
✅
173kj
78rpm
46%
19mph
20 min Low Impact Ride
Robin Arzón
Wednesday 1/6/21 @ 11:37 AM
135kj
72rpm
44%
17mph
Thursday 10/24/19 @ 10:23 AM
✅
223kj
76rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Tuesday 11/12/19 @ 12:54 AM
177kj
74rpm
40%
16mph
Wednesday 4/17/19 @ 9:56 AM
✅
163kj
83rpm
43%
18mph
20 min 80s Ride
Cody Rigsby
Wednesday 4/10/19 @ 1:57 AM
149kj
72rpm
45%
17mph
Saturday 3/9/19 @ 7:42 PM
✅
135kj
85rpm
44%
19mph
15 min Groove Ride
Cody Rigsby
Wednesday 2/27/19 @ 4:54 AM
115kj
80rpm
43%
18mph
Monday 1/7/19 @ 11:2 AM
253kj
71rpm
48%
18mph
30 min HIIT Ride
Robin Arzón
Sunday 2/10/19 @ 9:30 PM
✅
269kj
68rpm
51%
18mph
Thursday 11/29/18 @ 11:2 AM
✅
170kj
78rpm
45%
18mph
20 min Tabata Ride
Robin Arzón
Saturday 2/9/19 @ 3:24 AM
167kj
60rpm
53%
17mph
Thursday 1/10/19 @ 11:15 AM
✅
170kj
80rpm
45%
19mph
20 min Low Impact Ride
Robin Arzón
Saturday 2/2/19 @ 6:48 PM
136kj
78rpm
41%
17mph
Saturday 11/24/18 @ 3:31 PM
✅
267kj
78rpm
46%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 1/17/19 @ 2:54 AM
215kj
76rpm
43%
17mph
Thursday 10/4/18 @ 9:59 AM
✅
171kj
78rpm
45%
18mph
20 min Tabata Ride
Robin Arzón
Saturday 1/12/19 @ 11:24 PM
150kj
69rpm
45%
16mph

Workouts

20 min Low Impact Ride
Robin Arzón
✅ 173 kj
Wednesday 6/20/18
135 kj
Wednesday 1/6/21
30 min Lizzo Ride
Robin Arzón
✅ 223 kj
Thursday 10/24/19
177 kj
Tuesday 11/12/19
20 min 80s Ride
Cody Rigsby
✅ 163 kj
Wednesday 4/17/19
149 kj
Wednesday 4/10/19
15 min Groove Ride
Cody Rigsby
✅ 135 kj
Saturday 3/9/19
115 kj
Wednesday 2/27/19
30 min HIIT Ride
Robin Arzón
253 kj
Monday 1/7/19
✅ 269 kj
Sunday 2/10/19
20 min Tabata Ride
Robin Arzón
✅ 170 kj
Thursday 11/29/18
167 kj
Saturday 2/9/19
20 min Low Impact Ride
Robin Arzón
✅ 170 kj
Thursday 1/10/19
136 kj
Saturday 2/2/19
30 min The Greatest Showman Ride
Robin Arzón
✅ 267 kj
Saturday 11/24/18
215 kj
Thursday 1/17/19
20 min Tabata Ride
Robin Arzón
✅ 171 kj
Thursday 10/4/18
150 kj
Saturday 1/12/19