Shake and Bake
Workouts
Saturday 1/27/24 @ 4:43 PM
✅
108kj
73rpm
44%
17mph
Monday 10/9/23 @ 10:47 AM
96kj
66rpm
44%
16mph
Tuesday 4/14/20 @ 2:50 PM
✅
227kj
67rpm
47%
17mph
Friday 8/28/20 @ 9:31 AM
211kj
77rpm
41%
16mph
Tuesday 8/20/19 @ 10:3 AM
329kj
72rpm
45%
17mph
Monday 7/22/19 @ 11:54 PM
✅
341kj
78rpm
43%
17mph
Tuesday 3/5/19 @ 10:58 AM
✅
255kj
68rpm
49%
18mph
Monday 3/4/19 @ 8:56 PM
232kj
78rpm
43%
17mph
Thursday 11/15/18 @ 11:5 AM
✅
356kj
77rpm
44%
18mph
Friday 11/16/18 @ 9:27 PM
325kj
80rpm
41%
17mph
Tuesday 10/9/18 @ 9:57 AM
✅
368kj
74rpm
47%
18mph
Wednesday 10/10/18 @ 8:21 PM
362kj
75rpm
45%
17mph
Wednesday 7/11/18 @ 10:2 AM
✅
369kj
81rpm
43%
18mph
Sunday 7/8/18 @ 1:26 PM
365kj
84rpm
43%
18mph
Tuesday 7/3/18 @ 10:2 AM
✅
380kj
77rpm
46%
19mph
Sunday 7/1/18 @ 6:12 PM
335kj
83rpm
42%
18mph
Thursday 12/28/17 @ 10:53 AM
255kj
82rpm
44%
18mph
Friday 12/29/17 @ 9:24 PM
✅
255kj
86rpm
42%
18mph
Thursday 8/24/17 @ 9:46 AM
344kj
75rpm
45%
18mph
Wednesday 8/23/17 @ 1:25 PM
✅
359kj
79rpm
44%
18mph