Shake and Bake

Workouts

Wednesday 5/4/22 @ 10:2 AM
135kj
69rpm
44%
16mph
20 min Tabata Ride
Robin Arzón
Saturday 1/29/22 @ 12:13 PM
166kj
67rpm
49%
17mph
Wednesday 9/16/20 @ 10:9 AM
167kj
39rpm
43%
9mph
45 min Bike Bootcamp: Full Body
Jess Sims
Monday 9/28/20 @ 3:18 PM
156kj
36rpm
40%
8mph
Tuesday 6/9/20 @ 10:7 AM
115kj
72rpm
45%
17mph
15 min Tabata Ride
Ally Love
Wednesday 6/3/20 @ 7:51 PM
100kj
65rpm
51%
18mph
Thursday 2/27/20 @ 11:5 AM
110kj
72rpm
45%
17mph
15 min HIIT Ride
Robin Arzón
Tuesday 4/21/20 @ 7:15 PM
119kj
70rpm
47%
17mph
Tuesday 4/14/20 @ 2:50 PM
227kj
67rpm
47%
17mph
30 min Tabata Ride
Robin Arzón
Thursday 4/9/20 @ 7:19 PM
274kj
62rpm
55%
18mph
Tuesday 12/17/19 @ 11:5 AM
110kj
68rpm
47%
17mph
15 min Move for More: Tabata Ride
Robin Arzón
Wednesday 12/4/19 @ 7:58 PM
82kj
0rpm
0%
0mph
Tuesday 7/23/19 @ 9:58 AM
120kj
62rpm
51%
16mph
15 min Tabata Ride
Robin Arzón
Thursday 7/25/19 @ 3:17 PM
79kj
0rpm
0%
0mph
Tuesday 4/9/19 @ 9:58 AM
373kj
68rpm
49%
17mph
45 min Tabata Ride
Robin Arzón
Friday 4/12/19 @ 1:20 PM
239kj
0rpm
0%
0mph
Tuesday 3/19/19 @ 9:59 AM
248kj
74rpm
47%
18mph
30 min Women's History Ride
Robin Arzón
Sunday 3/10/19 @ 4:26 PM
163kj
0rpm
0%
0mph
Wednesday 10/31/18 @ 10:18 AM
259kj
71rpm
49%
19mph
30 min Halloween Ride
Cody Rigsby
Sunday 10/28/18 @ 11:1 PM
kj
rpm
%
0mph

Workouts

20 min Tabata Ride
Robin Arzón
135 kj
Wednesday 5/4/22
166 kj
Saturday 1/29/22
45 min Bike Bootcamp: Full Body
Jess Sims
167 kj
Wednesday 9/16/20
156 kj
Monday 9/28/20
15 min Tabata Ride
Ally Love
115 kj
Tuesday 6/9/20
100 kj
Wednesday 6/3/20
15 min HIIT Ride
Robin Arzón
110 kj
Thursday 2/27/20
119 kj
Tuesday 4/21/20
30 min Tabata Ride
Robin Arzón
227 kj
Tuesday 4/14/20
274 kj
Thursday 4/9/20
15 min Move for More: Tabata Ride
Robin Arzón
110 kj
Tuesday 12/17/19
82 kj
Wednesday 12/4/19
15 min Tabata Ride
Robin Arzón
120 kj
Tuesday 7/23/19
79 kj
Thursday 7/25/19
45 min Tabata Ride
Robin Arzón
373 kj
Tuesday 4/9/19
239 kj
Friday 4/12/19
30 min Women's History Ride
Robin Arzón
248 kj
Tuesday 3/19/19
163 kj
Sunday 3/10/19
30 min Halloween Ride
Cody Rigsby
259 kj
Wednesday 10/31/18
kj
Sunday 10/28/18