Shake and Bake

Workouts

Thursday 7/23/20 @ 10:4 AM
✅
106kj
76rpm
43%
17mph
15 min Groove Ride
Cody Rigsby
Monday 8/31/20 @ 11:56 AM
38kj
52rpm
36%
11mph
Wednesday 5/22/19 @ 10:32 AM
✅
128kj
77rpm
46%
19mph
15 min Pop Ride
Cody Rigsby
Saturday 6/15/19 @ 1:12 AM
36kj
54rpm
37%
11mph
Wednesday 1/9/19 @ 10:53 AM
✅
165kj
78rpm
45%
18mph
20 min 80s Pop Ride
Cody Rigsby
Wednesday 1/9/19 @ 12:31 AM
58kj
60rpm
36%
12mph

Workouts

15 min Groove Ride
Cody Rigsby
✅ 106 kj
Thursday 7/23/20
38 kj
Monday 8/31/20
15 min Pop Ride
Cody Rigsby
✅ 128 kj
Wednesday 5/22/19
36 kj
Saturday 6/15/19
20 min 80s Pop Ride
Cody Rigsby
✅ 165 kj
Wednesday 1/9/19
58 kj
Wednesday 1/9/19