Shake and Bake
Workouts
Wednesday 2/9/22 @ 10:55 AM
✅
62kj
77rpm
40%
16mph
Thursday 10/29/20 @ 3:11 AM
50kj
76rpm
37%
15mph
Thursday 2/3/22 @ 11:6 AM
✅
106kj
79rpm
42%
17mph
Saturday 2/1/20 @ 12:54 AM
71kj
69rpm
39%
15mph
Wednesday 1/12/22 @ 10:52 AM
111kj
68rpm
47%
18mph
Thursday 9/30/21 @ 9:44 PM
✅
150kj
66rpm
54%
20mph
Friday 11/12/21 @ 11:30 AM
208kj
80rpm
41%
17mph
Monday 8/23/21 @ 5:58 PM
✅
220kj
71rpm
47%
17mph
Tuesday 4/7/20 @ 10:6 AM
113kj
75rpm
44%
18mph
Wednesday 10/20/21 @ 5:38 PM
✅
140kj
67rpm
53%
19mph
Monday 11/30/20 @ 3:44 PM
✅
103kj
71rpm
45%
17mph
Saturday 12/12/20 @ 4:38 PM
102kj
71rpm
45%
17mph
Monday 11/2/20 @ 4:1 PM
142kj
72rpm
45%
17mph
Wednesday 11/4/20 @ 3:45 PM
✅
171kj
71rpm
50%
19mph
Monday 11/11/19 @ 11:5 AM
155kj
80rpm
43%
18mph
Monday 11/11/19 @ 12:10 AM
✅
170kj
73rpm
49%
19mph
Thursday 10/10/19 @ 10:2 AM
✅
115kj
66rpm
48%
17mph
Wednesday 10/30/19 @ 11:7 AM
111kj
62rpm
51%
18mph
Thursday 10/3/19 @ 10:6 AM
111kj
87rpm
39%
17mph
Sunday 9/29/19 @ 11:21 PM
✅
118kj
79rpm
44%
18mph