Shake and Bake
Workouts
Tuesday 2/15/22 @ 11:6 AM
72kj
61rpm
52%
17mph
Tuesday 11/19/19 @ 1:49 AM
✅
80kj
63rpm
53%
18mph
Wednesday 5/22/19 @ 10:32 AM
✅
128kj
77rpm
46%
19mph
Monday 6/29/20 @ 11:15 PM
103kj
75rpm
43%
17mph
Thursday 5/28/20 @ 10:3 AM
149kj
81rpm
42%
18mph
Monday 5/11/20 @ 10:41 PM
✅
164kj
80rpm
44%
18mph
Thursday 10/24/19 @ 10:23 AM
223kj
76rpm
44%
18mph
Thursday 8/8/19 @ 11:21 PM
✅
234kj
80rpm
44%
18mph
Tuesday 2/19/19 @ 11:21 AM
✅
170kj
68rpm
50%
18mph
Tuesday 2/12/19 @ 2:19 PM
150kj
72rpm
47%
17mph
Wednesday 4/25/18 @ 9:56 AM
✅
352kj
81rpm
43%
18mph
Thursday 1/24/19 @ 12:56 AM
267kj
81rpm
39%
16mph
Wednesday 11/28/18 @ 11:0 AM
✅
377kj
76rpm
47%
19mph
Thursday 11/29/18 @ 2:17 AM
323kj
72rpm
45%
17mph
Wednesday 10/24/18 @ 10:2 AM
✅
405kj
80rpm
46%
19mph
Tuesday 10/23/18 @ 1:23 AM
344kj
76rpm
45%
18mph
Thursday 8/23/18 @ 10:3 AM
✅
172kj
76rpm
46%
18mph
Thursday 8/23/18 @ 12:51 PM
126kj
62rpm
46%
15mph
Wednesday 6/20/18 @ 10:29 AM
✅
173kj
78rpm
46%
19mph
Thursday 5/17/18 @ 12:52 PM
90kj
64rpm
40%
14mph