Shake and Bake
Workouts
Saturday 3/25/23 @ 5:13 PM
✅
75kj
73rpm
45%
17mph
Tuesday 11/8/22 @ 2:19 PM
25kj
27rpm
59%
11mph
Wednesday 2/2/22 @ 11:25 AM
✅
107kj
74rpm
43%
17mph
Monday 12/13/21 @ 5:18 PM
30kj
32rpm
48%
10mph
Wednesday 3/17/21 @ 10:11 AM
✅
104kj
82rpm
39%
16mph
Sunday 1/31/21 @ 8:25 PM
29kj
34rpm
45%
10mph
Wednesday 10/7/20 @ 10:36 AM
✅
131kj
86rpm
38%
16mph
Tuesday 10/6/20 @ 6:41 PM
25kj
30rpm
42%
8mph
Saturday 3/21/20 @ 8:37 PM
✅
213kj
79rpm
42%
17mph
Sunday 3/15/20 @ 10:28 PM
86kj
43rpm
44%
12mph
Thursday 2/27/20 @ 11:5 AM
✅
110kj
72rpm
45%
17mph
Monday 3/16/20 @ 5:22 AM
30kj
35rpm
45%
10mph
Tuesday 12/17/19 @ 11:5 AM
✅
110kj
68rpm
47%
17mph
Tuesday 12/3/19 @ 10:18 PM
38kj
40rpm
45%
11mph
Thursday 4/25/19 @ 10:10 AM
✅
122kj
77rpm
45%
18mph
Friday 5/3/19 @ 10:41 AM
36kj
45rpm
39%
10mph
Tuesday 3/19/19 @ 9:59 AM
✅
248kj
74rpm
47%
18mph
Sunday 3/10/19 @ 3:44 PM
107kj
51rpm
45%
13mph
Wednesday 9/26/18 @ 10:23 AM
✅
169kj
80rpm
45%
19mph
Thursday 9/20/18 @ 1:43 AM
85kj
51rpm
46%
14mph
Workouts
30
kj
Monday 12/13/21
86
kj
Sunday 3/15/20
38
kj
Tuesday 12/3/19
107
kj
Sunday 3/10/19