Shake and Bake
Workouts
Saturday 5/15/21 @ 9:19 PM
203kj
80rpm
35%
14mph
Sunday 7/25/21 @ 8:58 PM
✅
342kj
85rpm
40%
18mph
Saturday 7/24/21 @ 4:40 PM
200kj
73rpm
37%
14mph
Wednesday 7/14/21 @ 9:2 PM
✅
348kj
84rpm
41%
18mph
Tuesday 5/11/21 @ 5:28 PM
208kj
76rpm
36%
15mph
Wednesday 6/2/21 @ 7:46 PM
✅
368kj
84rpm
42%
18mph
Monday 3/8/21 @ 7:19 PM
178kj
81rpm
31%
13mph
Friday 3/5/21 @ 12:1 PM
✅
385kj
85rpm
42%
18mph
Tuesday 3/2/21 @ 12:5 AM
256kj
85rpm
32%
14mph
Monday 3/1/21 @ 11:48 AM
✅
526kj
82rpm
44%
19mph
Wednesday 2/24/21 @ 12:18 AM
173kj
80rpm
29%
13mph
Wednesday 2/24/21 @ 11:49 AM
✅
354kj
83rpm
41%
17mph
Monday 2/22/21 @ 5:3 PM
228kj
69rpm
35%
13mph
Monday 2/22/21 @ 11:37 AM
✅
513kj
82rpm
44%
19mph
Monday 2/8/21 @ 4:20 PM
301kj
76rpm
34%
14mph
Saturday 2/6/21 @ 7:29 PM
✅
621kj
82rpm
43%
18mph
Tuesday 1/26/21 @ 7:56 PM
184kj
73rpm
35%
14mph
Wednesday 1/27/21 @ 11:45 AM
✅
382kj
83rpm
43%
19mph
Wednesday 1/20/21 @ 6:57 PM
182kj
74rpm
35%
14mph
Monday 1/18/21 @ 3:44 PM
✅
367kj
83rpm
42%
18mph
Workouts
203
kj
Saturday 5/15/21
200
kj
Saturday 7/24/21
208
kj
Tuesday 5/11/21
173
kj
Wednesday 2/24/21
301
kj
Monday 2/8/21
182
kj
Wednesday 1/20/21