Shake and Bake
Workouts
Saturday 7/24/21 @ 4:40 PM
✅
200kj
73rpm
37%
14mph
Wednesday 7/14/21 @ 10:52 AM
187kj
77rpm
34%
14mph
Wednesday 2/24/21 @ 12:18 AM
173kj
80rpm
29%
13mph
Wednesday 2/24/21 @ 12:44 PM
✅
174kj
82rpm
30%
13mph
Monday 2/8/21 @ 4:20 PM
301kj
76rpm
34%
14mph
Sunday 2/7/21 @ 2:8 PM
✅
359kj
76rpm
37%
15mph
Tuesday 1/26/21 @ 7:56 PM
184kj
73rpm
35%
14mph
Wednesday 1/27/21 @ 12:5 PM
✅
194kj
72rpm
36%
14mph
Saturday 1/23/21 @ 5:41 PM
✅
101kj
72rpm
33%
13mph
Monday 9/28/20 @ 4:2 PM
96kj
83rpm
29%
12mph
Wednesday 1/20/21 @ 6:57 PM
182kj
74rpm
35%
14mph
Monday 1/18/21 @ 1:58 PM
✅
203kj
76rpm
36%
14mph
Saturday 12/26/20 @ 9:9 PM
✅
104kj
59rpm
46%
15mph
Friday 12/18/20 @ 12:36 PM
98kj
69rpm
40%
15mph
Wednesday 11/18/20 @ 12:26 AM
125kj
75rpm
36%
14mph
Thursday 11/19/20 @ 12:52 PM
✅
125kj
74rpm
36%
14mph
Friday 6/26/20 @ 9:58 PM
✅
139kj
77rpm
37%
15mph
Thursday 7/16/20 @ 11:6 AM
105kj
84rpm
30%
13mph
Monday 6/15/20 @ 9:57 PM
✅
121kj
74rpm
35%
14mph
Wednesday 6/17/20 @ 11:45 AM
110kj
76rpm
32%
13mph
Workouts
187
kj
Wednesday 7/14/21
301
kj
Monday 2/8/21
96
kj
Monday 9/28/20
182
kj
Wednesday 1/20/21