Shake and Bake

Workouts

Tuesday 5/25/21 @ 5:29 PM
221kj
79rpm
36%
15mph
45 min Power Zone Ride
Ben Alldis
Tuesday 8/10/21 @ 4:0 PM
✅
400kj
86rpm
43%
19mph
Monday 5/10/21 @ 11:10 PM
342kj
70rpm
38%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 1:2 PM
✅
659kj
87rpm
42%
19mph
Wednesday 4/21/21 @ 8:48 PM
124kj
76rpm
34%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/17/21 @ 10:11 PM
✅
226kj
89rpm
39%
18mph
Monday 4/12/21 @ 6:41 PM
159kj
66rpm
42%
15mph
30 min Justin Bieber Ride
Olivia Amato
Friday 4/9/21 @ 3:48 PM
✅
310kj
85rpm
46%
20mph
Tuesday 3/2/21 @ 12:5 AM
256kj
85rpm
32%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 1:1 PM
✅
564kj
86rpm
44%
19mph
Thursday 2/25/21 @ 9:16 PM
109kj
90rpm
28%
13mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/23/21 @ 9:24 PM
✅
239kj
89rpm
40%
18mph
Wednesday 2/24/21 @ 10:33 PM
178kj
81rpm
32%
13mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 4:53 PM
✅
402kj
88rpm
42%
19mph
Wednesday 2/3/21 @ 12:52 AM
191kj
72rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 4:30 PM
✅
424kj
86rpm
44%
19mph
Saturday 1/23/21 @ 5:41 PM
101kj
72rpm
33%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/20/21 @ 12:55 PM
✅
201kj
87rpm
38%
17mph
Wednesday 6/24/20 @ 8:55 PM
154kj
65rpm
43%
15mph
30 min Sweat Steady Ride: Live from Home
Jess King
Sunday 6/21/20 @ 1:35 PM
✅
287kj
79rpm
47%
20mph

Workouts

45 min Power Zone Ride
Ben Alldis
221 kj
Tuesday 5/25/21
✅ 400 kj
Tuesday 8/10/21
75 min Power Zone Endurance Ride
Matt Wilpers
342 kj
Monday 5/10/21
✅ 659 kj
Sunday 5/9/21
30 min Power Zone Endurance Ride
Olivia Amato
124 kj
Wednesday 4/21/21
✅ 226 kj
Wednesday 2/17/21
30 min Justin Bieber Ride
Olivia Amato
159 kj
Monday 4/12/21
✅ 310 kj
Friday 4/9/21
60 min Power Zone Ride
Matt Wilpers
256 kj
Tuesday 3/2/21
✅ 564 kj
Saturday 2/27/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
109 kj
Thursday 2/25/21
✅ 239 kj
Tuesday 2/23/21
45 min Power Zone Ride
Denis Morton
178 kj
Wednesday 2/24/21
✅ 402 kj
Wednesday 2/24/21
45 min Power Zone Ride
Matt Wilpers
191 kj
Wednesday 2/3/21
✅ 424 kj
Monday 2/1/21
30 min Power Zone Endurance Ride
Christine D'Ercole
101 kj
Saturday 1/23/21
✅ 201 kj
Wednesday 1/20/21
30 min Sweat Steady Ride: Live from Home
Jess King
154 kj
Wednesday 6/24/20
✅ 287 kj
Sunday 6/21/20