Shake and Bake

Workouts

Tuesday 9/8/20 @ 8:5 PM
100kj
66rpm
43%
15mph
20 min Pop Ride
Cody Rigsby
Friday 1/15/21 @ 5:33 PM
✅
126kj
69rpm
44%
17mph
Monday 4/5/21 @ 11:52 PM
133kj
74rpm
36%
14mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 11/5/21 @ 5:7 PM
✅
185kj
81rpm
39%
16mph
Monday 5/17/21 @ 9:27 PM
274kj
71rpm
38%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 4:36 PM
✅
362kj
85rpm
37%
16mph
Tuesday 5/4/21 @ 9:9 PM
227kj
76rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 4:43 PM
✅
288kj
82rpm
39%
16mph
Monday 5/3/21 @ 8:11 PM
270kj
75rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/3/21 @ 4:30 PM
✅
360kj
83rpm
37%
16mph
Monday 4/19/21 @ 6:58 PM
196kj
77rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 4:11 PM
✅
263kj
84rpm
36%
16mph
Monday 3/15/21 @ 6:3 PM
129kj
82rpm
40%
17mph
20 min FTP Test Ride
Denis Morton
Monday 2/22/21 @ 2:19 PM
✅
159kj
79rpm
44%
18mph
Thursday 2/4/21 @ 9:20 PM
103kj
73rpm
32%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/25/21 @ 5:10 PM
✅
181kj
81rpm
39%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
100 kj
Tuesday 9/8/20
✅ 126 kj
Friday 1/15/21
30 min Verzuz Two for One Ride
Cody & Emma
133 kj
Monday 4/5/21
✅ 185 kj
Friday 11/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
274 kj
Monday 5/17/21
✅ 362 kj
Saturday 5/15/21
45 min Power Zone Ride
Matt Wilpers
227 kj
Tuesday 5/4/21
✅ 288 kj
Wednesday 5/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
270 kj
Monday 5/3/21
✅ 360 kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
196 kj
Monday 4/19/21
✅ 263 kj
Tuesday 4/20/21
20 min FTP Test Ride
Denis Morton
129 kj
Monday 3/15/21
✅ 159 kj
Monday 2/22/21
30 min Power Zone Endurance Ride
Christine D'Ercole
103 kj
Thursday 2/4/21
✅ 181 kj
Thursday 2/25/21