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Shake and Bake
beckala232
petaluma, ca
0
Beat doublestuffmel
VS
doublestuffmel
North Haven, CT
18 🔥
Beat beckala232
Workouts
Previous Workouts
Tuesday 9/8/20 @ 8:5 PM
100
kj
66
rpm
43
%
15
mph
20 min Pop Ride
Cody Rigsby
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Friday 1/15/21 @ 5:33 PM
✅
126
kj
69
rpm
44
%
17
mph
Monday 4/5/21 @ 11:52 PM
133
kj
74
rpm
36
%
14
mph
30 min Verzuz Two for One Ride
Cody & Emma
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Friday 11/5/21 @ 5:7 PM
✅
185
kj
81
rpm
39
%
16
mph
Monday 5/17/21 @ 9:27 PM
274
kj
71
rpm
38
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 5/15/21 @ 4:36 PM
✅
362
kj
85
rpm
37
%
16
mph
Tuesday 5/4/21 @ 9:9 PM
227
kj
76
rpm
37
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 5/5/21 @ 4:43 PM
✅
288
kj
82
rpm
39
%
16
mph
Monday 5/3/21 @ 8:11 PM
270
kj
75
rpm
36
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 5/3/21 @ 4:30 PM
✅
360
kj
83
rpm
37
%
16
mph
Monday 4/19/21 @ 6:58 PM
196
kj
77
rpm
35
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 4/20/21 @ 4:11 PM
✅
263
kj
84
rpm
36
%
16
mph
Monday 3/15/21 @ 6:3 PM
129
kj
82
rpm
40
%
17
mph
20 min FTP Test Ride
Denis Morton
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Monday 2/22/21 @ 2:19 PM
✅
159
kj
79
rpm
44
%
18
mph
Thursday 2/4/21 @ 9:20 PM
103
kj
73
rpm
32
%
12
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Thursday 2/25/21 @ 5:10 PM
✅
181
kj
81
rpm
39
%
16
mph
Previous Workouts
beckala232
petaluma, ca
0
Beat doublestuffmel
VS
doublestuffmel
North Haven, CT
18 🔥
Beat beckala232
Workouts
Previous Workouts
20 min Pop Ride
Cody Rigsby
View Class
Share
100
kj
Tuesday 9/8/20
✅
126
kj
Friday 1/15/21
30 min Verzuz Two for One Ride
Cody & Emma
View Class
Share
133
kj
Monday 4/5/21
✅
185
kj
Friday 11/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
274
kj
Monday 5/17/21
✅
362
kj
Saturday 5/15/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
227
kj
Tuesday 5/4/21
✅
288
kj
Wednesday 5/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
270
kj
Monday 5/3/21
✅
360
kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
196
kj
Monday 4/19/21
✅
263
kj
Tuesday 4/20/21
20 min FTP Test Ride
Denis Morton
View Class
Share
129
kj
Monday 3/15/21
✅
159
kj
Monday 2/22/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
103
kj
Thursday 2/4/21
✅
181
kj
Thursday 2/25/21
Previous Workouts