Shake and Bake

Workouts

Monday 5/10/21 @ 11:10 PM
342kj
70rpm
38%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 10:29 PM
βœ…
534kj
77rpm
43%
17mph
Thursday 4/15/21 @ 9:5 PM
151kj
76rpm
39%
15mph
30 min Hamilton Ride
Robin ArzΓ³n
Monday 4/5/21 @ 11:18 PM
βœ…
251kj
81rpm
41%
18mph
Monday 4/12/21 @ 6:41 PM
159kj
66rpm
42%
15mph
30 min Justin Bieber Ride
Olivia Amato
Wednesday 4/7/21 @ 11:25 PM
βœ…
221kj
77rpm
40%
18mph
Tuesday 3/2/21 @ 12:5 AM
256kj
85rpm
32%
14mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 12:6 AM
βœ…
409kj
79rpm
50%
17mph
Thursday 2/25/21 @ 9:16 PM
109kj
90rpm
28%
13mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Monday 3/1/21 @ 1:6 AM
βœ…
167kj
88rpm
46%
15mph
Wednesday 2/24/21 @ 10:33 PM
178kj
81rpm
32%
13mph
45 min Power Zone Ride
Denis Morton
Friday 2/26/21 @ 1:10 AM
βœ…
291kj
86rpm
47%
16mph
Tuesday 8/4/20 @ 7:57 PM
133kj
69rpm
40%
14mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 2/25/21 @ 1:17 AM
βœ…
217kj
84rpm
49%
17mph
Wednesday 2/24/21 @ 12:18 AM
173kj
80rpm
29%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 12:56 AM
βœ…
303kj
92rpm
45%
16mph
Wednesday 2/3/21 @ 12:52 AM
191kj
72rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 12:47 AM
βœ…
315kj
83rpm
46%
17mph
Sunday 12/27/20 @ 11:33 PM
107kj
60rpm
46%
15mph
20 min Pop Ride
Cody Rigsby
Monday 12/7/20 @ 12:2 AM
βœ…
135kj
73rpm
44%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
342 kj
Monday 5/10/21
βœ… 534 kj
Sunday 5/9/21
30 min Hamilton Ride
Robin ArzΓ³n
151 kj
Thursday 4/15/21
βœ… 251 kj
Monday 4/5/21
30 min Justin Bieber Ride
Olivia Amato
159 kj
Monday 4/12/21
βœ… 221 kj
Wednesday 4/7/21
60 min Power Zone Ride
Matt Wilpers
256 kj
Tuesday 3/2/21
βœ… 409 kj
Sunday 2/28/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
109 kj
Thursday 2/25/21
βœ… 167 kj
Monday 3/1/21
45 min Power Zone Ride
Denis Morton
178 kj
Wednesday 2/24/21
βœ… 291 kj
Friday 2/26/21
30 min Britney Spears Ride
Cody Rigsby
133 kj
Tuesday 8/4/20
βœ… 217 kj
Thursday 2/25/21
45 min Power Zone Ride
Matt Wilpers
173 kj
Wednesday 2/24/21
βœ… 303 kj
Tuesday 2/23/21
45 min Power Zone Ride
Matt Wilpers
191 kj
Wednesday 2/3/21
βœ… 315 kj
Tuesday 2/2/21
20 min Pop Ride
Cody Rigsby
107 kj
Sunday 12/27/20
βœ… 135 kj
Monday 12/7/20