Shake and Bake

Workouts

Monday 5/10/21 @ 11:10 PM
342kj
70rpm
38%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:56 PM
✅
667kj
86rpm
43%
19mph
Tuesday 5/25/21 @ 5:29 PM
221kj
79rpm
36%
15mph
45 min Power Zone Ride
Ben Alldis
Tuesday 8/10/21 @ 7:14 PM
✅
405kj
89rpm
42%
19mph
Sunday 8/22/21 @ 5:8 PM
103kj
67rpm
42%
15mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Tuesday 8/24/21 @ 6:25 PM
✅
231kj
85rpm
49%
21mph
Monday 5/31/21 @ 3:35 PM
301kj
73rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 2:0 PM
✅
576kj
87rpm
44%
19mph
Wednesday 4/21/21 @ 8:48 PM
124kj
76rpm
34%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 12/10/20 @ 11:48 AM
✅
251kj
93rpm
39%
18mph
Monday 4/12/21 @ 6:41 PM
159kj
66rpm
42%
15mph
30 min Justin Bieber Ride
Olivia Amato
Wednesday 4/7/21 @ 11:26 PM
✅
260kj
81rpm
45%
19mph
Wednesday 2/24/21 @ 10:33 PM
178kj
81rpm
32%
13mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 12:0 PM
✅
375kj
86rpm
41%
18mph
Thursday 2/11/21 @ 5:15 PM
101kj
83rpm
29%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/11/20 @ 10:14 PM
✅
224kj
94rpm
38%
18mph
Wednesday 2/3/21 @ 12:52 AM
191kj
72rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 11:27 AM
✅
384kj
84rpm
42%
18mph
Tuesday 8/4/20 @ 7:57 PM
133kj
69rpm
40%
14mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
✅
335kj
83rpm
49%
21mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
342 kj
Monday 5/10/21
✅ 667 kj
Saturday 1/16/21
45 min Power Zone Ride
Ben Alldis
221 kj
Tuesday 5/25/21
✅ 405 kj
Tuesday 8/10/21
20 min Spotify Disney Hits Ride
Cody Rigsby
103 kj
Sunday 8/22/21
✅ 231 kj
Tuesday 8/24/21
60 min Power Zone Ride
Matt Wilpers
301 kj
Monday 5/31/21
✅ 576 kj
Saturday 12/12/20
30 min Power Zone Endurance Ride
Olivia Amato
124 kj
Wednesday 4/21/21
✅ 251 kj
Thursday 12/10/20
30 min Justin Bieber Ride
Olivia Amato
159 kj
Monday 4/12/21
✅ 260 kj
Wednesday 4/7/21
45 min Power Zone Ride
Denis Morton
178 kj
Wednesday 2/24/21
✅ 375 kj
Wednesday 2/24/21
30 min Power Zone Endurance Ride
Christine D'Ercole
101 kj
Thursday 2/11/21
✅ 224 kj
Friday 9/11/20
45 min Power Zone Ride
Matt Wilpers
191 kj
Wednesday 2/3/21
✅ 384 kj
Monday 2/1/21
30 min Britney Spears Ride
Cody Rigsby
133 kj
Tuesday 8/4/20
✅ 335 kj
Wednesday 7/15/20