Shake and Bake
Workouts
Monday 5/31/21 @ 3:35 PM
301kj
73rpm
38%
15mph
Saturday 5/29/21 @ 7:49 PM
✅
465kj
90rpm
39%
18mph
Monday 5/10/21 @ 11:10 PM
342kj
70rpm
38%
14mph
Saturday 1/16/21 @ 12:55 PM
✅
565kj
87rpm
40%
18mph
Wednesday 4/21/21 @ 8:48 PM
124kj
76rpm
34%
14mph
Thursday 4/22/21 @ 10:8 PM
✅
218kj
98rpm
36%
18mph
Thursday 4/15/21 @ 9:5 PM
151kj
76rpm
39%
15mph
Saturday 11/21/20 @ 8:56 PM
✅
274kj
84rpm
45%
19mph
Tuesday 3/2/21 @ 12:5 AM
256kj
85rpm
32%
14mph
Friday 2/26/21 @ 10:50 PM
✅
456kj
96rpm
37%
18mph
Thursday 2/25/21 @ 9:16 PM
109kj
90rpm
28%
13mph
Sunday 2/14/21 @ 10:42 PM
✅
231kj
96rpm
38%
18mph
Wednesday 2/3/21 @ 12:52 AM
191kj
72rpm
36%
14mph
Sunday 1/31/21 @ 7:22 PM
✅
371kj
92rpm
40%
18mph
Saturday 1/23/21 @ 5:41 PM
101kj
72rpm
33%
13mph
Friday 1/29/21 @ 10:51 PM
✅
194kj
84rpm
39%
17mph
Tuesday 1/5/21 @ 9:41 PM
156kj
51rpm
42%
11mph
Monday 12/21/20 @ 9:45 PM
✅
274kj
69rpm
42%
15mph
Tuesday 8/4/20 @ 7:57 PM
133kj
69rpm
40%
14mph
Saturday 9/19/20 @ 12:48 PM
✅
167kj
76rpm
40%
16mph
Workouts
342
kj
Monday 5/10/21
124
kj
Wednesday 4/21/21
109
kj
Thursday 2/25/21
101
kj
Saturday 1/23/21
156
kj
Tuesday 1/5/21