Shake and Bake

Workouts

Saturday 4/24/21 @ 11:27 PM
✅
262kj
74rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 12:57 AM
247kj
83rpm
32%
14mph
Wednesday 1/20/21 @ 6:57 PM
182kj
74rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/24/21 @ 1:45 AM
✅
184kj
90rpm
30%
14mph
Thursday 4/29/21 @ 4:21 PM
✅
203kj
79rpm
38%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/1/21 @ 7:1 PM
198kj
86rpm
32%
14mph
Saturday 5/15/21 @ 9:19 PM
✅
203kj
80rpm
35%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/2/21 @ 7:22 PM
180kj
84rpm
31%
14mph
Saturday 7/24/21 @ 4:40 PM
✅
200kj
73rpm
37%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/21/21 @ 3:5 AM
178kj
83rpm
31%
14mph
Monday 5/3/21 @ 8:11 PM
✅
270kj
75rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/4/21 @ 3:24 AM
248kj
82rpm
32%
14mph
Monday 4/19/21 @ 6:58 PM
✅
196kj
77rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 10:22 PM
182kj
79rpm
33%
14mph
Tuesday 2/16/21 @ 2:28 PM
182kj
76rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/25/21 @ 1:29 AM
✅
203kj
79rpm
33%
14mph
Monday 3/15/21 @ 6:3 PM
✅
129kj
82rpm
40%
17mph
20 min FTP Test Ride
Denis Morton
Monday 10/19/20 @ 11:43 PM
109kj
73rpm
40%
16mph
Thursday 7/23/20 @ 9:59 PM
✅
117kj
63rpm
40%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/4/20 @ 2:32 AM
kj
rpm
%
0mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 262 kj
Saturday 4/24/21
247 kj
Friday 4/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Wednesday 1/20/21
✅ 184 kj
Wednesday 11/24/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 203 kj
Thursday 4/29/21
198 kj
Saturday 5/1/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 203 kj
Saturday 5/15/21
180 kj
Monday 8/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 200 kj
Saturday 7/24/21
178 kj
Wednesday 7/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 270 kj
Monday 5/3/21
248 kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 196 kj
Monday 4/19/21
182 kj
Saturday 4/24/21
45 min Power Zone Ride
Matt Wilpers
182 kj
Tuesday 2/16/21
✅ 203 kj
Thursday 3/25/21
20 min FTP Test Ride
Denis Morton
✅ 129 kj
Monday 3/15/21
109 kj
Monday 10/19/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 117 kj
Thursday 7/23/20
kj
Tuesday 8/4/20