Shake and Bake
Workouts
Saturday 7/24/21 @ 4:40 PM
200kj
73rpm
37%
14mph
Friday 7/23/21 @ 6:39 PM
✅
342kj
85rpm
40%
18mph
Saturday 5/15/21 @ 9:19 PM
203kj
80rpm
35%
14mph
Tuesday 7/20/21 @ 9:29 PM
✅
352kj
83rpm
42%
18mph
Sunday 6/13/21 @ 11:42 PM
129kj
79rpm
34%
14mph
Saturday 2/20/21 @ 7:31 PM
✅
189kj
90rpm
37%
17mph
Tuesday 5/11/21 @ 5:28 PM
208kj
76rpm
36%
15mph
Monday 6/7/21 @ 3:26 PM
✅
348kj
85rpm
41%
18mph
Friday 6/4/21 @ 7:36 PM
222kj
79rpm
34%
14mph
Monday 5/31/21 @ 7:14 PM
✅
366kj
82rpm
42%
18mph
Tuesday 4/27/21 @ 6:55 PM
217kj
78rpm
36%
15mph
Monday 4/26/21 @ 5:46 PM
✅
348kj
82rpm
42%
18mph
Saturday 4/24/21 @ 11:27 PM
262kj
74rpm
36%
14mph
Saturday 4/24/21 @ 5:42 PM
✅
444kj
89rpm
39%
18mph
Monday 4/19/21 @ 6:58 PM
196kj
77rpm
35%
14mph
Monday 4/19/21 @ 1:57 PM
✅
328kj
84rpm
41%
18mph
Sunday 1/10/21 @ 4:52 PM
162kj
68rpm
42%
15mph
Sunday 1/10/21 @ 4:59 PM
✅
251kj
80rpm
45%
18mph
Wednesday 11/18/20 @ 12:26 AM
125kj
75rpm
36%
14mph
Monday 11/23/20 @ 8:18 PM
✅
236kj
80rpm
44%
18mph
Workouts
200
kj
Saturday 7/24/21
203
kj
Saturday 5/15/21
129
kj
Sunday 6/13/21
208
kj
Tuesday 5/11/21
262
kj
Saturday 4/24/21
196
kj
Monday 4/19/21