Shake and Bake

Workouts

Thursday 9/2/21 @ 4:24 PM
133kj
66rpm
37%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/1/21 @ 8:59 PM
✅
218kj
74rpm
44%
17mph
Wednesday 12/16/20 @ 10:5 PM
137kj
79rpm
35%
14mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/25/20 @ 5:13 PM
✅
228kj
81rpm
43%
18mph
Wednesday 12/9/20 @ 10:21 PM
158kj
79rpm
37%
15mph
30 min Holiday Ride
Emma Lovewell
Monday 12/7/20 @ 10:38 PM
✅
240kj
79rpm
44%
18mph
Tuesday 8/25/20 @ 4:48 PM
96kj
83rpm
34%
15mph
20 min 90s Ride
Cody Rigsby
Tuesday 10/20/20 @ 2:4 PM
✅
152kj
84rpm
41%
18mph
Tuesday 9/8/20 @ 8:29 PM
95kj
69rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 9/15/20 @ 11:28 AM
✅
133kj
72rpm
44%
16mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
133 kj
Thursday 9/2/21
✅ 218 kj
Wednesday 9/1/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
137 kj
Wednesday 12/16/20
✅ 228 kj
Friday 12/25/20
30 min Holiday Ride
Emma Lovewell
158 kj
Wednesday 12/9/20
✅ 240 kj
Monday 12/7/20
20 min 90s Ride
Cody Rigsby
96 kj
Tuesday 8/25/20
✅ 152 kj
Tuesday 10/20/20
20 min Pop Ride
Cody Rigsby
95 kj
Tuesday 9/8/20
✅ 133 kj
Tuesday 9/15/20