Shake and Bake

Workouts

Wednesday 3/31/21 @ 10:56 PM
✅
150kj
72rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 4/29/21 @ 6:1 PM
96kj
79rpm
35%
15mph
Saturday 10/17/20 @ 2:34 PM
✅
324kj
73rpm
45%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 2/22/21 @ 6:7 PM
265kj
59rpm
45%
14mph
Tuesday 11/10/20 @ 12:26 AM
✅
245kj
76rpm
46%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 10:58 PM
218kj
72rpm
46%
17mph
Monday 10/26/20 @ 8:4 PM
✅
144kj
78rpm
43%
17mph
20 min Groove Ride
Cody Rigsby
Tuesday 10/27/20 @ 10:21 PM
126kj
71rpm
43%
16mph
Friday 9/25/20 @ 5:46 PM
✅
220kj
76rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/30/20 @ 9:42 PM
202kj
72rpm
44%
17mph
Friday 5/29/20 @ 2:31 PM
165kj
62rpm
44%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 7/14/20 @ 8:59 PM
✅
188kj
61rpm
45%
14mph
Friday 5/17/19 @ 10:41 PM
152kj
70rpm
38%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 5/13/20 @ 9:8 PM
✅
200kj
67rpm
45%
16mph
Saturday 2/8/20 @ 1:6 PM
159kj
80rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 5/12/20 @ 6:52 PM
✅
235kj
78rpm
44%
18mph
Tuesday 3/24/20 @ 8:31 PM
171kj
75rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Monday 5/4/20 @ 11:30 PM
✅
217kj
73rpm
45%
17mph
Sunday 4/26/20 @ 1:36 PM
181kj
79rpm
41%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 10:41 PM
✅
207kj
79rpm
42%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 150 kj
Wednesday 3/31/21
96 kj
Thursday 4/29/21
45 min Intervals & Arms Ride
Cody Rigsby
✅ 324 kj
Saturday 10/17/20
265 kj
Monday 2/22/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 245 kj
Tuesday 11/10/20
218 kj
Wednesday 11/11/20
20 min Groove Ride
Cody Rigsby
✅ 144 kj
Monday 10/26/20
126 kj
Tuesday 10/27/20
30 min Pop Ride
Cody Rigsby
✅ 220 kj
Friday 9/25/20
202 kj
Wednesday 9/30/20
30 min Intervals & Arms Ride
Cody Rigsby
165 kj
Friday 5/29/20
✅ 188 kj
Tuesday 7/14/20
30 min Backstreet Boys Ride
Cody Rigsby
152 kj
Friday 5/17/19
✅ 200 kj
Wednesday 5/13/20
30 min XOXO, Cody
Cody Rigsby
159 kj
Saturday 2/8/20
✅ 235 kj
Tuesday 5/12/20
30 min Pop Ride
Cody Rigsby
171 kj
Tuesday 3/24/20
✅ 217 kj
Monday 5/4/20
30 min Pop Ride: Live from Home
Robin Arzón
181 kj
Sunday 4/26/20
✅ 207 kj
Thursday 4/23/20