Shake and Bake
Workouts
Monday 9/13/21 @ 5:28 PM
✅
195kj
79rpm
48%
20mph
Tuesday 5/26/20 @ 8:27 PM
110kj
63rpm
44%
15mph
Thursday 3/4/21 @ 5:46 PM
✅
219kj
81rpm
49%
20mph
Saturday 3/13/21 @ 6:39 PM
83kj
59rpm
40%
13mph
Monday 2/22/21 @ 1:7 PM
✅
288kj
81rpm
47%
19mph
Wednesday 11/11/20 @ 9:52 PM
119kj
57rpm
42%
13mph
Thursday 10/22/20 @ 3:3 PM
✅
174kj
84rpm
44%
19mph
Thursday 10/22/20 @ 9:25 PM
61kj
69rpm
32%
12mph
Monday 6/15/20 @ 12:45 PM
✅
239kj
80rpm
44%
18mph
Thursday 6/11/20 @ 10:2 PM
131kj
58rpm
44%
14mph
Sunday 6/7/20 @ 10:56 AM
✅
163kj
80rpm
44%
18mph
Tuesday 4/21/20 @ 8:45 PM
102kj
64rpm
43%
15mph
Monday 12/23/19 @ 2:36 PM
✅
225kj
82rpm
49%
21mph
Monday 6/3/19 @ 11:31 PM
90kj
84rpm
32%
14mph
Tuesday 8/6/19 @ 10:37 AM
✅
165kj
86rpm
42%
18mph
Monday 7/22/19 @ 1:27 PM
79kj
68rpm
36%
13mph
Tuesday 11/20/18 @ 12:30 PM
✅
201kj
82rpm
47%
20mph
Thursday 11/15/18 @ 9:29 PM
106kj
68rpm
41%
15mph
Saturday 8/25/18 @ 11:29 AM
✅
245kj
76rpm
46%
18mph
Friday 8/24/18 @ 4:29 PM
68kj
69rpm
27%
10mph
Workouts
119
kj
Wednesday 11/11/20
131
kj
Thursday 6/11/20