Shake and Bake

Workouts

Saturday 1/8/22 @ 12:29 PM
✅
533kj
94rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:54 PM
18kj
0rpm
50%
0mph
Tuesday 11/16/21 @ 11:16 AM
✅
390kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 1/22/21 @ 10:22 PM
kj
rpm
%
0mph
Thursday 8/5/21 @ 3:54 PM
✅
517kj
83rpm
43%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/24/21 @ 10:41 AM
kj
rpm
%
0mph
Sunday 5/16/21 @ 3:54 PM
✅
182kj
78rpm
48%
19mph
20 min Groove Ride
Cody Rigsby
Thursday 5/6/21 @ 9:10 PM
0kj
0rpm
99%
0mph
Thursday 4/29/21 @ 12:36 PM
✅
168kj
68rpm
56%
21mph
15 min Tabata Ride
Robin Arzón
Thursday 2/4/21 @ 5:50 PM
22kj
45rpm
48%
12mph
Monday 4/26/21 @ 6:7 PM
✅
195kj
83rpm
46%
20mph
20 min HIIT Ride
Tunde Oyeneyin
Friday 4/16/21 @ 9:41 PM
17kj
52rpm
51%
12mph
Saturday 1/9/21 @ 4:57 PM
✅
291kj
86rpm
45%
20mph
30 min Miley Cyrus Ride
Jess King
Tuesday 2/16/21 @ 7:28 PM
5kj
17rpm
43%
3mph
Wednesday 9/12/18 @ 11:41 AM
✅
148kj
86rpm
40%
18mph
20 min Low Impact Ride
Robin Arzón
Sunday 1/31/21 @ 10:18 PM
kj
rpm
%
0mph
Thursday 1/16/20 @ 2:21 PM
✅
153kj
87rpm
41%
18mph
20 min Pop Ride
Robin Arzón
Sunday 1/31/21 @ 10:17 PM
kj
rpm
%
0mph
Saturday 4/27/19 @ 12:17 PM
✅
592kj
83rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 10:13 AM
kj
rpm
%
0mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 533 kj
Saturday 1/8/22
18 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 390 kj
Tuesday 11/16/21
kj
Friday 1/22/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 517 kj
Thursday 8/5/21
kj
Sunday 1/24/21
20 min Groove Ride
Cody Rigsby
✅ 182 kj
Sunday 5/16/21
0 kj
Thursday 5/6/21
15 min Tabata Ride
Robin Arzón
✅ 168 kj
Thursday 4/29/21
22 kj
Thursday 2/4/21
20 min HIIT Ride
Tunde Oyeneyin
✅ 195 kj
Monday 4/26/21
17 kj
Friday 4/16/21
30 min Miley Cyrus Ride
Jess King
✅ 291 kj
Saturday 1/9/21
5 kj
Tuesday 2/16/21
20 min Low Impact Ride
Robin Arzón
✅ 148 kj
Wednesday 9/12/18
kj
Sunday 1/31/21
20 min Pop Ride
Robin Arzón
✅ 153 kj
Thursday 1/16/20
kj
Sunday 1/31/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 592 kj
Saturday 4/27/19
kj
Sunday 1/24/21