Shake and Bake

Workouts

Tuesday 8/24/21 @ 6:59 PM
✅
211kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/25/21 @ 9:57 PM
149kj
80rpm
35%
15mph
Wednesday 6/17/20 @ 10:27 AM
✅
103kj
86rpm
39%
17mph
15 min Low Impact Ride
Emma Lovewell
Sunday 12/6/20 @ 3:5 PM
77kj
81rpm
36%
15mph
Wednesday 6/30/21 @ 10:29 PM
✅
207kj
76rpm
43%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 7/9/21 @ 12:50 PM
163kj
78rpm
37%
15mph
Monday 2/1/21 @ 11:13 AM
✅
405kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 7:43 PM
320kj
79rpm
40%
17mph
Wednesday 11/20/19 @ 3:55 PM
✅
135kj
85rpm
39%
17mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 2/19/20 @ 1:5 AM
38kj
67rpm
26%
10mph
Sunday 9/8/19 @ 4:9 PM
✅
379kj
92rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 8:40 AM
297kj
85rpm
38%
17mph
Tuesday 5/7/19 @ 12:11 PM
✅
267kj
86rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/8/19 @ 9:7 PM
191kj
81rpm
39%
16mph
Tuesday 2/12/19 @ 9:6 PM
✅
381kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 10:9 PM
260kj
81rpm
37%
16mph
Monday 1/14/19 @ 12:46 PM
✅
364kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/15/19 @ 12:58 AM
233kj
81rpm
36%
15mph
Friday 11/2/18 @ 11:23 AM
✅
225kj
83rpm
35%
15mph
45 min Low Impact Ride
Matt Wilpers
Thursday 1/3/19 @ 2:28 PM
193kj
84rpm
32%
14mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 211 kj
Tuesday 8/24/21
149 kj
Monday 1/25/21
15 min Low Impact Ride
Emma Lovewell
✅ 103 kj
Wednesday 6/17/20
77 kj
Sunday 12/6/20
30 min Live DJ Ride
Cody Rigsby
✅ 207 kj
Wednesday 6/30/21
163 kj
Friday 7/9/21
45 min Power Zone Ride
Matt Wilpers
✅ 405 kj
Monday 2/1/21
320 kj
Tuesday 2/2/21
20 min Low Impact Ride
Cody Rigsby
✅ 135 kj
Wednesday 11/20/19
38 kj
Wednesday 2/19/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 379 kj
Sunday 9/8/19
297 kj
Wednesday 9/11/19
30 min Power Zone Ride
Matt Wilpers
✅ 267 kj
Tuesday 5/7/19
191 kj
Wednesday 5/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 381 kj
Tuesday 2/12/19
260 kj
Monday 4/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 364 kj
Monday 1/14/19
233 kj
Tuesday 1/15/19
45 min Low Impact Ride
Matt Wilpers
✅ 225 kj
Friday 11/2/18
193 kj
Thursday 1/3/19